11.0 km | 01:16:42 | 06:57/km日期: 2018-04-01 17:25 - 平均心率: 152 - 卡路里: 794 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 62%
Pace: 06'34" / 06'46" / 06'43" / 06'54" / 06'53" / 07'02" / 07'00" / 07'06" / 07'31" / 07'25" / 06'39" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1000 / 1000 |
| 2 | | 06'45" (+00'11") | 1000 / 2000 |
| 3 | | 06'43" (+00'09") | 1000 / 3000 |
| 4 | | 06'54" (+00'20") | 1000 / 4000 |
| 5 | | 06'52" (+00'18") | 1000 / 5000 |
| 6 | | 07'01" (+00'27") | 1000 / 6000 |
| 7 | | 07'00" (+00'26") | 1000 / 7000 |
| 8 | | 07'05" (+00'31") | 1000 / 8000 |
| 9 | | 07'30" (+00'56") | 1000 / 9000 |
| 10 | | 07'24" (+00'50") | 1000 / 10000 |
| 11 | | 06'39" (+00'05") | 1000 / 11000 |
| 12 | | 06'39" (+00'05") | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 70.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'46" | 00:13'20" |
| 3 | 06'43" | 00:20'03" |
| 4 | 06'54" | 00:26'57" |
| 5 | 06'53" | 00:33'50" |
| 6 | 07'02" | 00:40'52" |
| 7 | 07'00" | 00:47'52" |
| 8 | 07'06" | 00:54'58" |
| 9 | 07'31" | 01:02'29" |
| 10 | 07'25" | 01:09'54" |
| 11 | 06'39" | 01:16'33" |
| 11.0 | 05'42" | 01:16'41" |
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