21.1 km | 01:52:15 | 05:19/km日期: 2018-04-07 05:41 - 總爬升: 287 m - 平均心率: 150 - 卡路里: 1308 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 59% - PM2.5: 良好(20)
Pace: 04'39" / 05'14" / 05'30" / 12'30" / 06'11" / 05'52" / 05'53" / 13'08" / 04'57" / 17'53" / 05'15" / 04'52" / 05'03" / 05'04" / 04'54" / 19'55" / 05'17" / 04'41" / 10'50" / 04'52" / 05'16" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 05'14" (+00'35") | 1000 / 2000 |
| 3 | | 05'30" (+00'51") | 1000 / 3000 |
| 4 | | 06'17" (+01'38") | 1000 / 4000 |
| 5 | | 06'11" (+01'32") | 1000 / 5000 |
| 6 | | 05'52" (+01'13") | 1000 / 6000 |
| 7 | | 05'52" (+01'13") | 1000 / 7000 |
| 8 | | 05'25" (+00'46") | 1000 / 8000 |
| 9 | | 04'56" (+00'17") | 1000 / 9000 |
| 10 | | 05'24" (+00'45") | 1000 / 10000 |
| 11 | | 05'15" (+00'36") | 1000 / 11000 |
| 12 | | 04'52" (+00'13") | 1000 / 12000 |
| 13 | | 05'02" (+00'23") | 1000 / 13000 |
| 14 | | 05'03" (+00'24") | 1000 / 14000 |
| 15 | | 04'53" (+00'14") | 1000 / 15000 |
| 16 | | 05'52" (+01'13") | 1000 / 16000 |
| 17 | | 05'17" (+00'38") | 1000 / 17000 |
| 18 | | 04'40" (+00'01") | 1000 / 18000 |
| 19 | | 05'20" (+00'41") | 1000 / 19000 |
| 20 | | 04'51" (+00'12") | 1000 / 20000 |
| 21 | | 05'16" (+00'37") | 1000 / 21000 |
| 22 | | 03'41" | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 184.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'14" | 00:09'53" |
| 3 | 05'30" | 00:15'23" |
| 4 | 12'30" | 00:27'53" |
| 5 | 06'11" | 00:34'04" |
| 6 | 05'52" | 00:39'56" |
| 7 | 05'53" | 00:45'49" |
| 8 | 13'08" | 00:58'57" |
| 9 | 04'57" | 01:03'54" |
| 10 | 17'53" | 01:21'47" |
| 11 | 05'15" | 01:27'02" |
| 12 | 04'52" | 01:31'54" |
| 13 | 05'03" | 01:36'57" |
| 14 | 05'04" | 01:42'01" |
| 15 | 04'54" | 01:46'55" |
| 16 | 19'55" | 02:06'50" |
| 17 | 05'17" | 02:12'07" |
| 18 | 04'41" | 02:16'48" |
| 19 | 10'50" | 02:27'38" |
| 20 | 04'52" | 02:32'30" |
| 21 | 05'16" | 02:37'46" |
| 21.1 | 03'41" | 02:38'10" |
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