93.9 km | 05:48:37 | 03:42/km日期: 2018-04-07 07:25 - 卡路里: 8873 Cal
Pace: 10'00" / 02'34" / 01'46" / 04'33" / 02'19" / 04'09" / 06'04" / 05'46" / 06'45" / 06'09" / 09'26" / 04'48" / 02'19" / 02'55" / 02'53" / 05'00" / 03'37" / 07'13" / 04'22" / 04'09" / 04'48" / 03'35" / 03'57" / 03'49" / 02'36" / 02'44" / 02'47" / 02'59" / 02'43" / 03'05" / 05'44" / 03'38" / 03'02" / 07'00" / 02'31" / 03'30" / 04'12" / 02'57" / 07'05" / 00'51" / 02'50" / 03'16" / 03'06" / 02'23" / 01'46" / 03'29" / 02'22" / 02'13" / 03'26" / 03'39" / 03'08" / 03'13" / 01'48" / 02'40" / 02'11" / 02'17" / 02'09" / 04'24" / 12'12" / 04'47" / 02'24" / 01'57" / 02'28" / 03'28" / 03'25" / 02'54" / 04'08" / 05'21" / 03'34" / 02'33" / 02'28" / 02'34" / 02'28" / 04'28" / 03'10" / 02'20" / 03'32" / 03'31" / 01'52" / 02'11" / 02'50" / 02'33" / 03'15" / 04'06" / 02'55" / 02'25" / 02'38" / 02'49" / 03'35" / 02'51" / 04'02" / 04'11" / 03'44" / 09'15" /
4月累積里程 : 324.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 02'34" | 00:12'34" |
| 3 | 01'46" | 00:14'20" |
| 4 | 04'33" | 00:18'53" |
| 5 | 02'19" | 00:21'12" |
| 6 | 04'09" | 00:25'21" |
| 7 | 06'04" | 00:31'25" |
| 8 | 05'46" | 00:37'11" |
| 9 | 06'45" | 00:43'56" |
| 10 | 06'09" | 00:50'05" |
| 11 | 09'26" | 00:59'31" |
| 12 | 04'48" | 01:04'19" |
| 13 | 02'19" | 01:06'38" |
| 14 | 02'55" | 01:09'33" |
| 15 | 02'53" | 01:12'26" |
| 16 | 05'00" | 01:17'26" |
| 17 | 03'37" | 01:21'03" |
| 18 | 07'13" | 01:28'16" |
| 19 | 04'22" | 01:32'38" |
| 20 | 04'09" | 01:36'47" |
| 21 | 04'48" | 01:41'35" |
| 22 | 03'35" | 01:45'10" |
| 23 | 03'57" | 01:49'07" |
| 24 | 03'49" | 01:52'56" |
| 25 | 02'36" | 01:55'32" |
| 26 | 02'44" | 01:58'16" |
| 27 | 02'47" | 02:01'03" |
| 28 | 02'59" | 02:04'02" |
| 29 | 02'43" | 02:06'45" |
| 30 | 03'05" | 02:09'50" |
| 31 | 05'44" | 02:15'34" |
| 32 | 03'38" | 02:19'12" |
| 33 | 03'02" | 02:22'14" |
| 34 | 07'00" | 02:29'14" |
| 35 | 02'31" | 02:31'45" |
| 36 | 03'30" | 02:35'15" |
| 37 | 04'12" | 02:39'27" |
| 38 | 02'57" | 02:42'24" |
| 39 | 07'05" | 02:49'29" |
| 40 | 00'51" | 02:50'20" |
| 41 | 02'50" | 02:53'10" |
| 42 | 03'16" | 02:56'26" |
| 43 | 03'06" | 02:59'32" |
| 44 | 02'23" | 03:01'55" |
| 45 | 01'46" | 03:03'41" |
| 46 | 03'29" | 03:07'10" |
| 47 | 02'22" | 03:09'32" |
| 48 | 02'13" | 03:11'45" |
| 49 | 03'26" | 03:15'11" |
| 50 | 03'39" | 03:18'50" |
| 51 | 03'08" | 03:21'58" |
| 52 | 03'13" | 03:25'11" |
| 53 | 01'48" | 03:26'59" |
| 54 | 02'40" | 03:29'39" |
| 55 | 02'11" | 03:31'50" |
| 56 | 02'17" | 03:34'07" |
| 57 | 02'09" | 03:36'16" |
| 58 | 04'24" | 03:40'40" |
| 59 | 12'12" | 03:52'52" |
| 60 | 04'47" | 03:57'39" |
| 61 | 02'24" | 04:00'03" |
| 62 | 01'57" | 04:02'00" |
| 63 | 02'28" | 04:04'28" |
| 64 | 03'28" | 04:07'56" |
| 65 | 03'25" | 04:11'21" |
| 66 | 02'54" | 04:14'15" |
| 67 | 04'08" | 04:18'23" |
| 68 | 05'21" | 04:23'44" |
| 69 | 03'34" | 04:27'18" |
| 70 | 02'33" | 04:29'51" |
| 71 | 02'28" | 04:32'19" |
| 72 | 02'34" | 04:34'53" |
| 73 | 02'28" | 04:37'21" |
| 74 | 04'28" | 04:41'49" |
| 75 | 03'10" | 04:44'59" |
| 76 | 02'20" | 04:47'19" |
| 77 | 03'32" | 04:50'51" |
| 78 | 03'31" | 04:54'22" |
| 79 | 01'52" | 04:56'14" |
| 80 | 02'11" | 04:58'25" |
| 81 | 02'50" | 05:01'15" |
| 82 | 02'33" | 05:03'48" |
| 83 | 03'15" | 05:07'03" |
| 84 | 04'06" | 05:11'09" |
| 85 | 02'55" | 05:14'04" |
| 86 | 02'25" | 05:16'29" |
| 87 | 02'38" | 05:19'07" |
| 88 | 02'49" | 05:21'56" |
| 89 | 03'35" | 05:25'31" |
| 90 | 02'51" | 05:28'22" |
| 91 | 04'02" | 05:32'24" |
| 92 | 04'11" | 05:36'35" |
| 93 | 03'44" | 05:40'19" |
| 93.9 | 09'14" | 05:48'37" |
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