11.1 km | 01:10:32 | 06:21/km日期: 2018-03-20 15:31 - 卡路里: 599 Cal - 總步數: 12560 - 平均步頻: 178 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 06'36" / 06'04" / 05'47" / 05'42" / 06'12" / 06'36" / 06'52" / 07'00" / 06'46" / 06'27" / 05'44" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'01") | 1008 / 1008 | 179 / 83 |
| 2 | | 05'59" (+00'19") | 1000 / 2009 | 180 / 92 |
| 3 | | 05'47" (+00'07") | 1004 / 3013 | 180 / 95 |
| 4 | | 05'40" | 1000 / 4014 | 180 / 97 |
| 5 | | 06'13" (+00'33") | 1001 / 5016 | 178 / 89 |
| 6 | | 06'35" (+00'55") | 1000 / 6016 | 176 / 85 |
| 7 | | 06'50" (+01'10") | 1007 / 7024 | 174 / 83 |
| 8 | | 06'57" (+01'17") | 1001 / 8025 | 175 / 81 |
| 9 | | 06'47" (+01'07") | 1005 / 9030 | 175 / 83 |
| 10 | | 06'24" (+00'44") | 1002 / 10033 | 177 / 87 |
| 11 | | 05'41" (+00'01") | 1003 / 11036 | 181 / 96 |
| 12 | | 06'00" (+00'20") | 102 / 11138 | 168 / 98 |
3月累積里程 : 186.41 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'04" | 00:12'40" |
| 3 | 05'47" | 00:18'27" |
| 4 | 05'42" | 00:24'09" |
| 5 | 06'12" | 00:30'21" |
| 6 | 06'36" | 00:36'57" |
| 7 | 06'52" | 00:43'49" |
| 8 | 07'00" | 00:50'49" |
| 9 | 06'46" | 00:57'35" |
| 10 | 06'27" | 01:04'02" |
| 11 | 05'44" | 01:09'46" |
| 11.1 | 07'28" | 01:10'32" |
展開計圈分析
留言 
