12.8 km | 00:59:52 | 04:39/km日期: 2018-04-05 10:17 - 地點: 青塘園 - 天氣: 晴 - 平均心率: 150 - 卡路里: 728 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(27)
Pace: 04'48" / 04'28" / 04'38" / 04'33" / 04'43" / 05'08" / 04'34" / 04'38" / 04'38" / 04'49" / 04'52" / 04'30" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'19") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 04'37" (+00'09") | 1000 / 3000 |
| 4 | | 04'33" (+00'05") | 1000 / 4000 |
| 5 | | 04'42" (+00'14") | 1000 / 5000 |
| 6 | | 05'08" (+00'40") | 1000 / 6000 |
| 7 | | 04'33" (+00'05") | 1000 / 7000 |
| 8 | | 04'38" (+00'10") | 1000 / 8000 |
| 9 | | 04'37" (+00'09") | 1000 / 9000 |
| 10 | | 04'49" (+00'21") | 1000 / 10000 |
| 11 | | 04'52" (+00'24") | 1000 / 11000 |
| 12 | | 04'29" (+00'01") | 1000 / 12000 |
| 13 | | 04'16" | 833 / 12833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 117.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'28" | 00:09'16" |
| 3 | 04'38" | 00:13'54" |
| 4 | 04'33" | 00:18'27" |
| 5 | 04'43" | 00:23'10" |
| 6 | 05'08" | 00:28'18" |
| 7 | 04'34" | 00:32'52" |
| 8 | 04'38" | 00:37'30" |
| 9 | 04'38" | 00:42'08" |
| 10 | 04'49" | 00:46'57" |
| 11 | 04'52" | 00:51'49" |
| 12 | 04'30" | 00:56'19" |
| 12.8 | 04'15" | 00:59'52" |
留言 
展開計圈分析
