10.0 km | 00:56:28 | 05:37/km日期: 2018-04-05 16:55 - 平均心率: 154 - 卡路里: 645 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 05'25" / 05'28" / 05'14" / 05'24" / 05'17" / 05'28" / 05'30" / 05'50" / 06'10" / 06'25" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'42") | 250 / 250 |
| 2 | | 05'31" (+01'01") | 250 / 500 |
| 3 | | 04'57" (+00'27") | 250 / 750 |
| 4 | | 05'53" (+01'23") | 250 / 1000 |
| 5 | | 05'38" (+01'08") | 250 / 1250 |
| 6 | | 05'31" (+01'01") | 250 / 1500 |
| 7 | | 05'27" (+00'57") | 250 / 1750 |
| 8 | | 05'16" (+00'46") | 250 / 2000 |
| 9 | | 05'27" (+00'57") | 250 / 2250 |
| 10 | | 04'30" | 250 / 2500 |
| 11 | | 05'23" (+00'53") | 250 / 2750 |
| 12 | | 05'36" (+01'06") | 250 / 3000 |
| 13 | | 05'37" (+01'07") | 250 / 3250 |
| 14 | | 05'26" (+00'56") | 250 / 3500 |
| 15 | | 05'29" (+00'59") | 250 / 3750 |
| 16 | | 05'01" (+00'31") | 250 / 4000 |
| 17 | | 05'03" (+00'33") | 250 / 4250 |
| 18 | | 05'13" (+00'43") | 250 / 4500 |
| 19 | | 05'23" (+00'53") | 250 / 4750 |
| 20 | | 05'26" (+00'56") | 250 / 5000 |
| 21 | | 05'37" (+01'07") | 250 / 5250 |
| 22 | | 05'20" (+00'50") | 250 / 5500 |
| 23 | | 05'23" (+00'53") | 250 / 5750 |
| 24 | | 05'27" (+00'57") | 250 / 6000 |
| 25 | | 05'33" (+01'03") | 250 / 6250 |
| 26 | | 05'11" (+00'41") | 250 / 6500 |
| 27 | | 05'41" (+01'11") | 250 / 6750 |
| 28 | | 05'35" (+01'05") | 250 / 7000 |
| 29 | | 05'57" (+01'27") | 250 / 7250 |
| 30 | | 05'48" (+01'18") | 250 / 7500 |
| 31 | | 05'40" (+01'10") | 250 / 7750 |
| 32 | | 05'53" (+01'23") | 250 / 8000 |
| 33 | | 06'04" (+01'34") | 250 / 8250 |
| 34 | | 05'45" (+01'15") | 250 / 8500 |
| 35 | | 06'21" (+01'51") | 250 / 8750 |
| 36 | | 06'28" (+01'58") | 250 / 9000 |
| 37 | | 06'28" (+01'58") | 250 / 9250 |
| 38 | | 06'24" (+01'54") | 250 / 9500 |
| 39 | | 06'16" (+01'46") | 250 / 9750 |
| 40 | | 06'29" (+01'59") | 250 / 10000 |
| 41 | | 06'25" (+01'55") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 237.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'28" | 00:10'53" |
| 3 | 05'14" | 00:16'07" |
| 4 | 05'24" | 00:21'31" |
| 5 | 05'17" | 00:26'48" |
| 6 | 05'28" | 00:32'16" |
| 7 | 05'30" | 00:37'46" |
| 8 | 05'50" | 00:43'36" |
| 9 | 06'10" | 00:49'46" |
| 10 | 06'25" | 00:56'11" |
| 10.0 | 06'32" | 00:56'30" |
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