9.5 km | 00:46:48 | 04:54/km日期: 2018-04-01 16:20 - 卡路里: 637 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(20)
Pace: 05'27" / 05'04" / 04'55" / 05'01" / 04'55" / 04'53" / 04'44" / 04'38" / 04'34" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'52") | 1000 / 1000 |
| 2 | | 05'04" (+00'30") | 1000 / 2000 |
| 3 | | 04'55" (+00'21") | 1000 / 3000 |
| 4 | | 05'00" (+00'26") | 1000 / 4000 |
| 5 | | 04'55" (+00'21") | 1000 / 5000 |
| 6 | | 04'52" (+00'18") | 1000 / 6000 |
| 7 | | 04'44" (+00'10") | 1000 / 7000 |
| 8 | | 04'37" (+00'03") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'58" (+00'24") | 528 / 9528 |
4月累積里程 : 70.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'04" | 00:10'31" |
| 3 | 04'55" | 00:15'26" |
| 4 | 05'01" | 00:20'27" |
| 5 | 04'55" | 00:25'22" |
| 6 | 04'53" | 00:30'15" |
| 7 | 04'44" | 00:34'59" |
| 8 | 04'38" | 00:39'37" |
| 9 | 04'34" | 00:44'11" |
| 9.5 | 04'58" | 00:46'49" |
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