19.2 km | 02:15:11 | 07:01/km日期: 2018-04-03 07:20 - 地點: 基隆河右去左回 - 天氣: 晴，如同六月的陽光 - 平均心率: 137 - 卡路里: 1195 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 08'00" / 07'21" / 07'00" / 06'57" / 07'05" / 07'24" / 07'15" / 09'47" / 06'50" / 09'38" / 06'46" / 06'15" / 06'35" / 06'47" / 07'20" / 08'07" / 06'49" / 07'04" / 06'59" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'45") | 1000 / 1000 |
| 2 | | 07'20" (+01'06") | 1000 / 2000 |
| 3 | | 07'00" (+00'46") | 1000 / 3000 |
| 4 | | 06'56" (+00'42") | 1000 / 4000 |
| 5 | | 07'05" (+00'51") | 1000 / 5000 |
| 6 | | 06'42" (+00'28") | 1000 / 6000 |
| 7 | | 07'15" (+01'01") | 1000 / 7000 |
| 8 | | 07'05" (+00'51") | 1000 / 8000 |
| 9 | | 06'50" (+00'36") | 1000 / 9000 |
| 10 | | 06'28" (+00'14") | 1000 / 10000 |
| 11 | | 06'46" (+00'32") | 1000 / 11000 |
| 12 | | 06'14" | 1000 / 12000 |
| 13 | | 06'34" (+00'20") | 1000 / 13000 |
| 14 | | 06'39" (+00'25") | 1000 / 14000 |
| 15 | | 07'28" (+01'14") | 1000 / 15000 |
| 16 | | 08'06" (+01'52") | 1000 / 16000 |
| 17 | | 06'48" (+00'34") | 1000 / 17000 |
| 18 | | 06'56" (+00'42") | 1000 / 18000 |
| 19 | | 07'06" (+00'52") | 1000 / 19000 |
| 20 | | 07'10" (+00'56") | 242 / 19242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
4月累積里程 :
184.46 km 
Adidas adizero Boston Boost 5 累積 :
442.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'21" | 00:15'21" |
| 3 | 07'00" | 00:22'21" |
| 4 | 06'57" | 00:29'18" |
| 5 | 07'05" | 00:36'23" |
| 6 | 07'24" | 00:43'47" |
| 7 | 07'15" | 00:51'02" |
| 8 | 09'47" | 01:00'49" |
| 9 | 06'50" | 01:07'39" |
| 10 | 09'38" | 01:17'17" |
| 11 | 06'46" | 01:24'03" |
| 12 | 06'15" | 01:30'18" |
| 13 | 06'35" | 01:36'53" |
| 14 | 06'47" | 01:43'40" |
| 15 | 07'20" | 01:51'00" |
| 16 | 08'07" | 01:59'07" |
| 17 | 06'49" | 02:05'56" |
| 18 | 07'04" | 02:13'00" |
| 19 | 06'59" | 02:19'59" |
| 19.2 | 07'09" | 02:21'43" |
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