10.1 km | 00:59:40 | 05:56/km日期: 2018-04-04 16:03 - 平均心率: 159 - 卡路里: 482 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(33)
Pace: 05'51" / 05'38" / 05'46" / 05'49" / 06'05" / 05'55" / 06'00" / 06'10" / 06'09" / 06'08" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'13") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'47" (+00'10") | 1000 / 3000 |
| 4 | | 05'48" (+00'11") | 1000 / 4000 |
| 5 | | 05'56" (+00'19") | 1000 / 5000 |
| 6 | | 05'55" (+00'18") | 1000 / 6000 |
| 7 | | 05'59" (+00'22") | 1000 / 7000 |
| 8 | | 06'10" (+00'33") | 1000 / 8000 |
| 9 | | 06'08" (+00'31") | 1000 / 9000 |
| 10 | | 06'08" (+00'31") | 1000 / 10000 |
| 11 | | 05'40" (+00'03") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 135.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'38" | 00:11'29" |
| 3 | 05'46" | 00:17'15" |
| 4 | 05'49" | 00:23'04" |
| 5 | 06'05" | 00:29'09" |
| 6 | 05'55" | 00:35'04" |
| 7 | 06'00" | 00:41'04" |
| 8 | 06'10" | 00:47'14" |
| 9 | 06'09" | 00:53'23" |
| 10 | 06'08" | 00:59'31" |
| 10.1 | 05'44" | 00:59'49" |
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