8.3 km | 00:52:53 | 06:23/km日期: 2014-01-22 16:25 - 地點: 松山運動中心 - 天氣: 晴 - 卡路里: 492 Cal - 溫度: 14°C - 濕度: 56%
Pace: 07'00" / 06'32" / 06'20" / 06'32" / 06'08" / 06'04" / 06'24" / 06'04" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'15") | 262 / 262 |
| 2 | | 07'01" (+01'13") | 247 / 509 |
| 3 | | 06'44" (+00'56") | 267 / 776 |
| 4 | | 06'53" (+01'05") | 259 / 1035 |
| 5 | | 06'49" (+01'01") | 254 / 1289 |
| 6 | | 06'42" (+00'54") | 278 / 1567 |
| 7 | | 06'35" (+00'47") | 263 / 1830 |
| 8 | | 06'13" (+00'25") | 284 / 2114 |
| 9 | | 06'45" (+00'57") | 269 / 2383 |
| 10 | | 06'25" (+00'37") | 283 / 2666 |
| 11 | | 06'13" (+00'25") | 289 / 2955 |
| 12 | | 06'05" (+00'17") | 347 / 3302 |
| 13 | | 06'46" (+00'58") | 219 / 3521 |
| 14 | | 06'24" (+00'36") | 278 / 3799 |
| 15 | | 06'33" (+00'45") | 264 / 4062 |
| 16 | | 06'04" (+00'16") | 291 / 4354 |
| 17 | | 06'16" (+00'28") | 279 / 4633 |
| 18 | | 06'06" (+00'18") | 278 / 4911 |
| 19 | | 06'07" (+00'19") | 280 / 5191 |
| 20 | | 06'12" (+00'24") | 282 / 5473 |
| 21 | | 05'57" (+00'09") | 302 / 5774 |
| 22 | | 06'00" (+00'12") | 294 / 6068 |
| 23 | | 06'37" (+00'49") | 277 / 6345 |
| 24 | | 06'09" (+00'21") | 284 / 6629 |
| 25 | | 06'35" (+00'47") | 278 / 6907 |
| 26 | | 06'05" (+00'17") | 287 / 7194 |
| 27 | | 06'14" (+00'26") | 267 / 7462 |
| 28 | | 06'25" (+00'37") | 267 / 7729 |
| 29 | | 05'48" | 278 / 8007 |
| 30 | | 05'53" (+00'05") | 280 / 8286 |
1月累積里程 : 29.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'32" | 00:13'32" |
| 3 | 06'20" | 00:19'52" |
| 4 | 06'32" | 00:26'24" |
| 5 | 06'08" | 00:32'32" |
| 6 | 06'04" | 00:38'36" |
| 7 | 06'24" | 00:45'00" |
| 8 | 06'04" | 00:51'04" |
| 8.3 | 05'34" | 00:52'40" |
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