10.2 km | 00:56:43 | 05:35/km日期: 2018-04-03 17:13 - 平均心率: 154 - 卡路里: 723 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(34)
Pace: 06'43" / 05'41" / 05'26" / 05'24" / 05'24" / 05'22" / 05'24" / 05'26" / 05'33" / 05'31" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'18") | 1000 / 1000 |
| 2 | | 05'40" (+00'18") | 1000 / 2000 |
| 3 | | 05'25" (+00'03") | 1000 / 3000 |
| 4 | | 05'24" (+00'02") | 1000 / 4000 |
| 5 | | 05'23" (+00'01") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'23" (+00'01") | 1000 / 7000 |
| 8 | | 05'26" (+00'04") | 1000 / 8000 |
| 9 | | 05'32" (+00'10") | 1000 / 9000 |
| 10 | | 05'30" (+00'08") | 1000 / 10000 |
| 11 | | 05'23" (+00'01") | 158 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 163.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'41" | 00:12'24" |
| 3 | 05'26" | 00:17'50" |
| 4 | 05'24" | 00:23'14" |
| 5 | 05'24" | 00:28'38" |
| 6 | 05'22" | 00:34'00" |
| 7 | 05'24" | 00:39'24" |
| 8 | 05'26" | 00:44'50" |
| 9 | 05'33" | 00:50'23" |
| 10 | 05'31" | 00:55'54" |
| 10.2 | 05'22" | 00:56'45" |
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