21.2 km | 02:00:05 | 05:39/km日期: 2018-04-03 17:52 - 平均心率: 153 - 卡路里: 1057 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 73% - PM2.5: 普通(41)
Pace: 06'01" / 05'38" / 07'10" / 05'31" / 05'42" / 05'31" / 05'38" / 05'34" / 05'44" / 05'38" / 05'45" / 05'49" / 05'39" / 05'42" / 05'41" / 05'32" / 05'33" / 05'37" / 05'31" / 05'49" / 05'33" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'30") | 1000 / 1000 |
2 | | 05'38" (+00'08") | 1000 / 2000 |
3 | | 05'46" (+00'16") | 1000 / 3000 |
4 | | 05'30" | 1000 / 4000 |
5 | | 05'41" (+00'11") | 1000 / 5000 |
6 | | 05'31" (+00'01") | 1000 / 6000 |
7 | | 05'38" (+00'08") | 1000 / 7000 |
8 | | 05'33" (+00'03") | 1000 / 8000 |
9 | | 05'44" (+00'14") | 1000 / 9000 |
10 | | 05'37" (+00'07") | 1000 / 10000 |
11 | | 05'45" (+00'15") | 1000 / 11000 |
12 | | 05'48" (+00'18") | 1000 / 12000 |
13 | | 05'38" (+00'08") | 1000 / 13000 |
14 | | 05'42" (+00'12") | 1000 / 14000 |
15 | | 05'40" (+00'10") | 1000 / 15000 |
16 | | 05'32" (+00'02") | 1000 / 16000 |
17 | | 05'33" (+00'03") | 1000 / 17000 |
18 | | 05'36" (+00'06") | 1000 / 18000 |
19 | | 05'31" (+00'01") | 1000 / 19000 |
20 | | 05'48" (+00'18") | 1000 / 20000 |
21 | | 05'32" (+00'02") | 1000 / 21000 |
22 | | 05'29" | 217 / 21217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
4月累積里程 :
200.28 km Lanew Ultra Light 2 累積 :
11018.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'38" | 00:11'39" |
3 | 07'10" | 00:18'49" |
4 | 05'31" | 00:24'20" |
5 | 05'42" | 00:30'02" |
6 | 05'31" | 00:35'33" |
7 | 05'38" | 00:41'11" |
8 | 05'34" | 00:46'45" |
9 | 05'44" | 00:52'29" |
10 | 05'38" | 00:58'07" |
11 | 05'45" | 01:03'52" |
12 | 05'49" | 01:09'41" |
13 | 05'39" | 01:15'20" |
14 | 05'42" | 01:21'02" |
15 | 05'41" | 01:26'43" |
16 | 05'32" | 01:32'15" |
17 | 05'33" | 01:37'48" |
18 | 05'37" | 01:43'25" |
19 | 05'31" | 01:48'56" |
20 | 05'49" | 01:54'45" |
21 | 05'33" | 02:00'18" |
21.2 | 05'31" | 02:01'30" |