10.0 km | 00:57:04 | 05:41/km日期: 2018-04-03 18:09 - 總爬升: 150 m - 平均心率: 152 - 卡路里: 645 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 05'45" / 05'32" / 05'39" / 05'41" / 05'34" / 05'23" / 05'36" / 06'56" / 09'17" / 06'39" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 250 / 250 |
| 2 | | 05'35" (+00'35") | 250 / 500 |
| 3 | | 05'55" (+00'55") | 250 / 750 |
| 4 | | 06'28" (+01'28") | 250 / 1000 |
| 5 | | 05'29" (+00'29") | 250 / 1250 |
| 6 | | 05'37" (+00'37") | 250 / 1500 |
| 7 | | 05'30" (+00'30") | 250 / 1750 |
| 8 | | 05'32" (+00'32") | 250 / 2000 |
| 9 | | 05'33" (+00'33") | 250 / 2250 |
| 10 | | 05'25" (+00'25") | 250 / 2500 |
| 11 | | 05'54" (+00'54") | 250 / 2750 |
| 12 | | 05'43" (+00'43") | 250 / 3000 |
| 13 | | 05'39" (+00'39") | 250 / 3250 |
| 14 | | 05'56" (+00'56") | 250 / 3500 |
| 15 | | 05'47" (+00'47") | 250 / 3750 |
| 16 | | 05'16" (+00'16") | 250 / 4000 |
| 17 | | 05'48" (+00'48") | 250 / 4250 |
| 18 | | 05'33" (+00'33") | 250 / 4500 |
| 19 | | 05'44" (+00'44") | 250 / 4750 |
| 20 | | 05'10" (+00'10") | 250 / 5000 |
| 21 | | 05'25" (+00'25") | 250 / 5250 |
| 22 | | 05'13" (+00'13") | 250 / 5500 |
| 23 | | 05'23" (+00'23") | 250 / 5750 |
| 24 | | 05'31" (+00'31") | 250 / 6000 |
| 25 | | 05'37" (+00'37") | 250 / 6250 |
| 26 | | 05'41" (+00'41") | 250 / 6500 |
| 27 | | 05'35" (+00'35") | 250 / 6750 |
| 28 | | 05'28" (+00'28") | 250 / 7000 |
| 29 | | 05'40" (+00'40") | 250 / 7250 |
| 30 | | 05'35" (+00'35") | 250 / 7500 |
| 31 | | 05'48" (+00'48") | 250 / 7750 |
| 32 | | 06'26" (+01'26") | 250 / 8000 |
| 33 | | 06'28" (+01'28") | 250 / 8250 |
| 34 | | 06'08" (+01'08") | 250 / 8500 |
| 35 | | 06'13" (+01'13") | 250 / 8750 |
| 36 | | 05'52" (+00'52") | 250 / 9000 |
| 37 | | 05'43" (+00'43") | 250 / 9250 |
| 38 | | 05'50" (+00'50") | 250 / 9500 |
| 39 | | 06'17" (+01'17") | 250 / 9750 |
| 40 | | 05'14" (+00'14") | 250 / 10000 |
| 41 | | 03'31" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 237.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'32" | 00:11'17" |
| 3 | 05'39" | 00:16'56" |
| 4 | 05'41" | 00:22'37" |
| 5 | 05'34" | 00:28'11" |
| 6 | 05'23" | 00:33'34" |
| 7 | 05'36" | 00:39'10" |
| 8 | 06'56" | 00:46'06" |
| 9 | 09'17" | 00:55'23" |
| 10 | 06'39" | 01:02'02" |
| 10.0 | 03'51" | 01:02'07" |
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