21.8 km | 02:55:35 | 08:02/km日期: 2018-03-31 14:31 - 卡路里: 1377 Cal
Pace: 06'15" / 06'16" / 06'33" / 07'01" / 06'21" / 07'38" / 07'18" / 07'24" / 07'54" / 08'17" / 08'54" / 07'18" / 08'53" / 08'18" / 08'56" / 10'06" / 07'47" / 07'41" / 08'25" / 08'05" / 08'35" / 13'44" /
3月累積里程 : 128.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'16" | 00:12'31" |
| 3 | 06'33" | 00:19'04" |
| 4 | 07'01" | 00:26'05" |
| 5 | 06'21" | 00:32'26" |
| 6 | 07'38" | 00:40'04" |
| 7 | 07'18" | 00:47'22" |
| 8 | 07'24" | 00:54'46" |
| 9 | 07'54" | 01:02'40" |
| 10 | 08'17" | 01:10'57" |
| 11 | 08'54" | 01:19'51" |
| 12 | 07'18" | 01:27'09" |
| 13 | 08'53" | 01:36'02" |
| 14 | 08'18" | 01:44'20" |
| 15 | 08'56" | 01:53'16" |
| 16 | 10'06" | 02:03'22" |
| 17 | 07'47" | 02:11'09" |
| 18 | 07'41" | 02:18'50" |
| 19 | 08'25" | 02:27'15" |
| 20 | 08'05" | 02:35'20" |
| 21 | 08'35" | 02:43'55" |
| 21.8 | 13'43" | 02:55'35" |
留言 
