20.7 km | 02:06:15 | 06:05/km日期: 2018-04-01 06:00 - 平均心率: 166 - 卡路里: 1460 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 06'57" / 06'12" / 06'03" / 05'47" / 05'43" / 05'39" / 05'43" / 07'14" / 06'02" / 05'57" / 05'36" / 06'42" / 05'23" / 05'44" / 05'32" / 05'38" / 07'15" / 05'54" / 06'56" / 05'39" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'35") | 1000 / 1000 |
| 2 | | 06'12" (+00'50") | 1000 / 2000 |
| 3 | | 06'02" (+00'40") | 1000 / 3000 |
| 4 | | 05'46" (+00'24") | 1000 / 4000 |
| 5 | | 05'43" (+00'21") | 1000 / 5000 |
| 6 | | 05'38" (+00'16") | 1000 / 6000 |
| 7 | | 05'43" (+00'21") | 1000 / 7000 |
| 8 | | 07'13" (+01'51") | 1000 / 8000 |
| 9 | | 06'02" (+00'40") | 1000 / 9000 |
| 10 | | 05'56" (+00'34") | 1000 / 10000 |
| 11 | | 05'36" (+00'14") | 1000 / 11000 |
| 12 | | 06'41" (+01'19") | 1000 / 12000 |
| 13 | | 05'22" | 1000 / 13000 |
| 14 | | 05'44" (+00'22") | 1000 / 14000 |
| 15 | | 05'31" (+00'09") | 1000 / 15000 |
| 16 | | 05'38" (+00'16") | 1000 / 16000 |
| 17 | | 07'15" (+01'53") | 1000 / 17000 |
| 18 | | 05'54" (+00'32") | 1000 / 18000 |
| 19 | | 06'55" (+01'33") | 1000 / 19000 |
| 20 | | 05'38" (+00'16") | 1000 / 20000 |
| 21 | | 06'19" (+00'57") | 736 / 20736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 97.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'12" | 00:13'09" |
| 3 | 06'03" | 00:19'12" |
| 4 | 05'47" | 00:24'59" |
| 5 | 05'43" | 00:30'42" |
| 6 | 05'39" | 00:36'21" |
| 7 | 05'43" | 00:42'04" |
| 8 | 07'14" | 00:49'18" |
| 9 | 06'02" | 00:55'20" |
| 10 | 05'57" | 01:01'17" |
| 11 | 05'36" | 01:06'53" |
| 12 | 06'42" | 01:13'35" |
| 13 | 05'23" | 01:18'58" |
| 14 | 05'44" | 01:24'42" |
| 15 | 05'32" | 01:30'14" |
| 16 | 05'38" | 01:35'52" |
| 17 | 07'15" | 01:43'07" |
| 18 | 05'54" | 01:49'01" |
| 19 | 06'56" | 01:55'57" |
| 20 | 05'39" | 02:01'36" |
| 20.7 | 06'18" | 02:06'15" |
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