21.3 km | 01:55:09 | 05:23/km日期: 2018-04-01 06:00 - 平均心率: 160 - 卡路里: 1277 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 04'55" / 04'46" / 04'50" / 04'51" / 04'48" / 04'51" / 05'11" / 05'24" / 05'19" / 05'16" / 05'15" / 05'30" / 05'53" / 05'31" / 06'01" / 05'48" / 05'46" / 05'53" / 05'24" / 05'49" / 05'21" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'09") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 04'48" (+00'02") | 1000 / 3000 |
| 4 | | 04'50" (+00'04") | 1000 / 4000 |
| 5 | | 04'48" (+00'02") | 1000 / 5000 |
| 6 | | 04'51" (+00'05") | 1000 / 6000 |
| 7 | | 05'10" (+00'24") | 1000 / 7000 |
| 8 | | 05'24" (+00'38") | 1000 / 8000 |
| 9 | | 05'19" (+00'33") | 1000 / 9000 |
| 10 | | 05'15" (+00'29") | 1000 / 10000 |
| 11 | | 05'15" (+00'29") | 1000 / 11000 |
| 12 | | 05'30" (+00'44") | 1000 / 12000 |
| 13 | | 05'52" (+01'06") | 1000 / 13000 |
| 14 | | 05'30" (+00'44") | 1000 / 14000 |
| 15 | | 06'00" (+01'14") | 1000 / 15000 |
| 16 | | 05'48" (+01'02") | 1000 / 16000 |
| 17 | | 05'45" (+00'59") | 1000 / 17000 |
| 18 | | 05'53" (+01'07") | 1000 / 18000 |
| 19 | | 05'23" (+00'37") | 1000 / 19000 |
| 20 | | 05'49" (+01'03") | 1000 / 20000 |
| 21 | | 05'20" (+00'34") | 1000 / 21000 |
| 22 | | 08'23" (+03'37") | 334 / 21334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 :
158.02 km 
Adidas Sub2 累積 :
2229.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'46" | 00:09'41" |
| 3 | 04'50" | 00:14'31" |
| 4 | 04'51" | 00:19'22" |
| 5 | 04'48" | 00:24'10" |
| 6 | 04'51" | 00:29'01" |
| 7 | 05'11" | 00:34'12" |
| 8 | 05'24" | 00:39'36" |
| 9 | 05'19" | 00:44'55" |
| 10 | 05'16" | 00:50'11" |
| 11 | 05'15" | 00:55'26" |
| 12 | 05'30" | 01:00'56" |
| 13 | 05'53" | 01:06'49" |
| 14 | 05'31" | 01:12'20" |
| 15 | 06'01" | 01:18'21" |
| 16 | 05'48" | 01:24'09" |
| 17 | 05'46" | 01:29'55" |
| 18 | 05'53" | 01:35'48" |
| 19 | 05'24" | 01:41'12" |
| 20 | 05'49" | 01:47'01" |
| 21 | 05'21" | 01:52'22" |
| 21.3 | 08'31" | 01:55'13" |
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