11.0 km | 01:01:03 | 05:32/km日期: 2018-04-03 06:01 - 平均心率: 157 - 卡路里: 613 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(35)
Pace: 05'22" / 05'26" / 05'21" / 05'29" / 05'23" / 05'18" / 07'33" / 05'10" / 05'17" / 05'19" / 05'17" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'11") | 1000 / 1000 |
| 2 | | 05'26" (+00'16") | 1000 / 2000 |
| 3 | | 05'20" (+00'10") | 1000 / 3000 |
| 4 | | 05'28" (+00'18") | 1000 / 4000 |
| 5 | | 05'23" (+00'13") | 1000 / 5000 |
| 6 | | 05'18" (+00'08") | 1000 / 6000 |
| 7 | | 07'33" (+02'23") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'16" (+00'06") | 1000 / 9000 |
| 10 | | 05'18" (+00'08") | 1000 / 10000 |
| 11 | | 05'17" (+00'07") | 1000 / 11000 |
| 12 | | 04'57" | 27 / 11027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 : 184.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'26" | 00:10'48" |
| 3 | 05'21" | 00:16'09" |
| 4 | 05'29" | 00:21'38" |
| 5 | 05'23" | 00:27'01" |
| 6 | 05'18" | 00:32'19" |
| 7 | 07'33" | 00:39'52" |
| 8 | 05'10" | 00:45'02" |
| 9 | 05'17" | 00:50'19" |
| 10 | 05'19" | 00:55'38" |
| 11 | 05'17" | 01:00'55" |
| 11.0 | 04'52" | 01:01'03" |
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