10.0 km | 00:56:20 | 05:37/km日期: 2018-03-31 20:33 - 平均心率: 160 - 卡路里: 628 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 05'53" / 06'08" / 06'15" / 05'43" / 05'44" / 05'43" / 05'29" / 05'10" / 05'07" / 05'05" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'46") | 1000 / 1000 |
2 | | 06'07" (+01'02") | 1000 / 2000 |
3 | | 06'15" (+01'10") | 1000 / 3000 |
4 | | 05'43" (+00'38") | 1000 / 4000 |
5 | | 05'43" (+00'38") | 1000 / 5000 |
6 | | 05'42" (+00'37") | 1000 / 6000 |
7 | | 05'28" (+00'23") | 1000 / 7000 |
8 | | 05'10" (+00'05") | 1000 / 8000 |
9 | | 05'07" (+00'02") | 1000 / 9000 |
10 | | 05'05" | 1000 / 10000 |
11 | | 04'03" | 17 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 :
167.33 km Reebok 01 累積 :
1605.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'08" | 00:12'01" |
3 | 06'15" | 00:18'16" |
4 | 05'43" | 00:23'59" |
5 | 05'44" | 00:29'43" |
6 | 05'43" | 00:35'26" |
7 | 05'29" | 00:40'55" |
8 | 05'10" | 00:46'05" |
9 | 05'07" | 00:51'12" |
10 | 05'05" | 00:56'17" |
10.0 | 04'51" | 00:56'22" |