12.1 km | 01:14:02 | 06:07/km日期: 2018-04-01 16:44 - 卡路里: 774 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 61% - PM2.5: 普通(37)
Pace: 06'40" / 06'11" / 06'33" / 06'51" / 06'07" / 05'57" / 07'18" / 05'50" / 05'51" / 04'52" / 06'25" / 05'32" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'48") | 1000 / 1000 |
| 2 | | 06'11" (+01'20") | 1000 / 2000 |
| 3 | | 06'33" (+01'42") | 1000 / 3000 |
| 4 | | 06'50" (+01'59") | 1000 / 4000 |
| 5 | | 06'06" (+01'15") | 1000 / 5000 |
| 6 | | 05'56" (+01'05") | 1000 / 6000 |
| 7 | | 06'15" (+01'24") | 1000 / 7000 |
| 8 | | 05'50" (+00'59") | 1000 / 8000 |
| 9 | | 05'50" (+00'59") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 06'24" (+01'33") | 1000 / 11000 |
| 12 | | 05'32" (+00'41") | 1000 / 12000 |
| 13 | | 10'04" (+05'13") | 98 / 12098 |
4月累積里程 : 205.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'11" | 00:12'51" |
| 3 | 06'33" | 00:19'24" |
| 4 | 06'51" | 00:26'15" |
| 5 | 06'07" | 00:32'22" |
| 6 | 05'57" | 00:38'19" |
| 7 | 07'18" | 00:45'37" |
| 8 | 05'50" | 00:51'27" |
| 9 | 05'51" | 00:57'18" |
| 10 | 04'52" | 01:02'10" |
| 11 | 06'25" | 01:08'35" |
| 12 | 05'32" | 01:14'07" |
| 12.1 | 09'59" | 01:15'06" |
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