24.6 km | 02:24:33 | 05:52/km日期: 2014-01-25 10:00 - 地點: 鳳山至潮州 - 天氣: 棒 - 平均心率: 74 - 卡路里: 1993 Cal - 溫度: 20°C - 濕度: 48%
Pace: 04'06" / 04'58" / 04'28" / 04'28" / 05'54" / 04'25" / 04'29" / 04'41" / 04'28" / 04'34" / 05'29" / 04'49" / 05'37" / 04'57" / 07'52" / 04'36" / 04'42" / 04'46" / 07'21" / 05'46" / 04'30" / 04'35" / 25'22" / 03'48" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'15") | 5044 / 5044 |
| 2 | | 04'31" | 5008 / 10053 |
| 3 | | 05'44" (+01'13") | 5021 / 15074 |
| 4 | | 05'25" (+00'54") | 5030 / 20105 |
| 5 | | 08'54" (+04'23") | 4678 / 24783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
556.12 km 
ASICS Tarther Gale 3 累積 :
1448.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'58" | 00:09'04" |
| 3 | 04'28" | 00:13'32" |
| 4 | 04'28" | 00:18'00" |
| 5 | 05'54" | 00:23'54" |
| 6 | 04'25" | 00:28'19" |
| 7 | 04'29" | 00:32'48" |
| 8 | 04'41" | 00:37'29" |
| 9 | 04'28" | 00:41'57" |
| 10 | 04'34" | 00:46'31" |
| 11 | 05'29" | 00:52'00" |
| 12 | 04'49" | 00:56'49" |
| 13 | 05'37" | 01:02'26" |
| 14 | 04'57" | 01:07'23" |
| 15 | 07'52" | 01:15'15" |
| 16 | 04'36" | 01:19'51" |
| 17 | 04'42" | 01:24'33" |
| 18 | 04'46" | 01:29'19" |
| 19 | 07'21" | 01:36'40" |
| 20 | 05'46" | 01:42'26" |
| 21 | 04'30" | 01:46'56" |
| 22 | 04'35" | 01:51'31" |
| 23 | 25'22" | 02:16'53" |
| 24 | 03'48" | 02:20'41" |
| 24.6 | 06'04" | 02:24'33" |
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