12.7 km | 01:03:18 | 05:00/km日期: 2018-04-02 15:57 - 平均心率: 152 - 卡路里: 668 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(32)
Pace: 03'30" / 05'09" / 05'19" / 05'18" / 04'23" / 05'08" / 05'15" / 05'25" / 05'17" / 04'15" / 04'55" / 05'23" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'29" | 1000 / 1000 |
2 | | 09'16" (+05'47") | 269 / 1269 |
3 | | 03'42" (+00'13") | 1000 / 2269 |
4 | | 09'19" (+05'50") | 268 / 2537 |
5 | | 03'48" (+00'19") | 1000 / 3537 |
6 | | 09'46" (+06'17") | 255 / 3793 |
7 | | 03'57" (+00'28") | 1000 / 4793 |
8 | | 09'36" (+06'07") | 259 / 5053 |
9 | | 03'57" (+00'28") | 1000 / 6053 |
10 | | 09'30" (+06'01") | 262 / 6316 |
11 | | 03'51" (+00'22") | 1000 / 7316 |
12 | | 09'10" (+05'41") | 272 / 7588 |
13 | | 03'54" (+00'25") | 1000 / 8588 |
14 | | 09'11" (+05'42") | 271 / 8860 |
15 | | 03'53" (+00'24") | 1000 / 9860 |
16 | | 09'15" (+05'46") | 270 / 10130 |
17 | | 03'47" (+00'18") | 1000 / 11130 |
18 | | 09'20" (+05'51") | 267 / 11398 |
19 | | 03'50" (+00'21") | 1000 / 12398 |
20 | | 09'43" (+06'14") | 256 / 12655 |
21 | | 00'00" | 0 / 12655 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
302.96 km ASICS 虎走T821N—0790 累積 :
596.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'30" | 00:03'30" |
2 | 05'09" | 00:08'39" |
3 | 05'19" | 00:13'58" |
4 | 05'18" | 00:19'16" |
5 | 04'23" | 00:23'39" |
6 | 05'08" | 00:28'47" |
7 | 05'15" | 00:34'02" |
8 | 05'25" | 00:39'27" |
9 | 05'17" | 00:44'44" |
10 | 04'15" | 00:48'59" |
11 | 04'55" | 00:53'54" |
12 | 05'23" | 00:59'17" |
12.7 | 06'09" | 01:03'19" |