13.1 km | 01:37:37 | 07:27/km日期: 2018-04-01 06:06 - 平均心率: 133 - 卡路里: 798 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89%
Pace: 06'39" / 08'26" / 07'24" / 07'11" / 07'29" / 07'06" / 07'50" / 06'40" / 07'28" / 07'29" / 07'58" / 07'45" / 07'51" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 07'34" (+00'56") | 1000 / 2000 |
| 3 | | 07'24" (+00'46") | 1000 / 3000 |
| 4 | | 07'11" (+00'33") | 1000 / 4000 |
| 5 | | 07'28" (+00'50") | 1000 / 5000 |
| 6 | | 07'06" (+00'28") | 1000 / 6000 |
| 7 | | 07'49" (+01'11") | 1000 / 7000 |
| 8 | | 06'40" (+00'02") | 1000 / 8000 |
| 9 | | 07'28" (+00'50") | 1000 / 9000 |
| 10 | | 07'28" (+00'50") | 1000 / 10000 |
| 11 | | 07'57" (+01'19") | 1000 / 11000 |
| 12 | | 07'45" (+01'07") | 1000 / 12000 |
| 13 | | 07'51" (+01'13") | 1000 / 13000 |
| 14 | | 12'07" (+05'29") | 99 / 13099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 : 302.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 08'26" | 00:15'05" |
| 3 | 07'24" | 00:22'29" |
| 4 | 07'11" | 00:29'40" |
| 5 | 07'29" | 00:37'09" |
| 6 | 07'06" | 00:44'15" |
| 7 | 07'50" | 00:52'05" |
| 8 | 06'40" | 00:58'45" |
| 9 | 07'28" | 01:06'13" |
| 10 | 07'29" | 01:13'42" |
| 11 | 07'58" | 01:21'40" |
| 12 | 07'45" | 01:29'25" |
| 13 | 07'51" | 01:37'16" |
| 13.1 | 12'11" | 01:38'29" |
展開計圈分析
留言 
