26.1 km | 03:09:08 | 07:14/km日期: 2018-04-01 16:42 - 平均心率: 127 - 卡路里: 1551 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 42% - PM2.5: 良好(31)
Pace: 07'31" / 06'56" / 06'39" / 06'38" / 06'41" / 06'34" / 06'47" / 06'59" / 06'29" / 06'43" / 06'33" / 07'00" / 19'03" / 06'14" / 06'16" / 06'53" / 06'21" / 07'36" / 06'54" / 07'49" / 07'06" / 08'19" / 07'46" / 08'31" / 08'53" / 08'29" / 09'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
300.35 km Skechers GoRun 4 累積 :
1751.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'56" | 00:14'27" |
3 | 06'39" | 00:21'06" |
4 | 06'38" | 00:27'44" |
5 | 06'41" | 00:34'25" |
6 | 06'34" | 00:40'59" |
7 | 06'47" | 00:47'46" |
8 | 06'59" | 00:54'45" |
9 | 06'29" | 01:01'14" |
10 | 06'43" | 01:07'57" |
11 | 06'33" | 01:14'30" |
12 | 07'00" | 01:21'30" |
13 | 19'03" | 01:40'33" |
14 | 06'14" | 01:46'47" |
15 | 06'16" | 01:53'03" |
16 | 06'53" | 01:59'56" |
17 | 06'21" | 02:06'17" |
18 | 07'36" | 02:13'53" |
19 | 06'54" | 02:20'47" |
20 | 07'49" | 02:28'36" |
21 | 07'06" | 02:35'42" |
22 | 08'19" | 02:44'01" |
23 | 07'46" | 02:51'47" |
24 | 08'31" | 03:00'18" |
25 | 08'53" | 03:09'11" |
26 | 08'29" | 03:17'40" |
26.1 | 09'52" | 03:18'50" |