30.0 km | 03:14:41 | 06:29/km日期: 2018-04-01 05:41 - 總爬升: 674 m - 地點: 南坑巷～象鼻坑～中正路 - 天氣: 涼爽 - 平均心率: 164 - 卡路里: 1412 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 06'51" / 06'25" / 06'24" / 06'23" / 10'27" / 06'32" / 09'16" / 07'32" / 07'09" / 06'09" / 05'54" / 11'27" / 07'28" / 05'59" / 07'07" / 06'04" / 07'58" / 06'16" / 06'07" / 06'24" / 05'34" / 07'50" / 11'53" / 05'08" / 05'44" / 05'23" / 06'59" / 08'50" / 05'47" / 05'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'43") | 1000 / 1000 |
| 2 | | 06'24" (+01'16") | 1000 / 2000 |
| 3 | | 06'24" (+01'16") | 1000 / 3000 |
| 4 | | 06'22" (+01'14") | 1000 / 4000 |
| 5 | | 06'17" (+01'09") | 1000 / 5000 |
| 6 | | 06'32" (+01'24") | 1000 / 6000 |
| 7 | | 07'24" (+02'16") | 1000 / 7000 |
| 8 | | 07'17" (+02'09") | 1000 / 8000 |
| 9 | | 07'08" (+02'00") | 1000 / 9000 |
| 10 | | 06'08" (+01'00") | 1000 / 10000 |
| 11 | | 05'53" (+00'45") | 1000 / 11000 |
| 12 | | 08'31" (+03'23") | 1000 / 12000 |
| 13 | | 07'20" (+02'12") | 1000 / 13000 |
| 14 | | 06'06" (+00'58") | 1000 / 14000 |
| 15 | | 07'06" (+01'58") | 1000 / 15000 |
| 16 | | 06'03" (+00'55") | 1000 / 16000 |
| 17 | | 07'58" (+02'50") | 1000 / 17000 |
| 18 | | 06'16" (+01'08") | 1000 / 18000 |
| 19 | | 06'06" (+00'58") | 1000 / 19000 |
| 20 | | 06'23" (+01'15") | 1000 / 20000 |
| 21 | | 05'34" (+00'26") | 1000 / 21000 |
| 22 | | 06'31" (+01'23") | 1000 / 22000 |
| 23 | | 05'28" (+00'20") | 1000 / 23000 |
| 24 | | 05'08" | 1000 / 24000 |
| 25 | | 05'44" (+00'36") | 1000 / 25000 |
| 26 | | 05'22" (+00'14") | 1000 / 26000 |
| 27 | | 06'02" (+00'54") | 1000 / 27000 |
| 28 | | 08'50" (+03'42") | 1000 / 28000 |
| 29 | | 05'47" (+00'39") | 1000 / 29000 |
| 30 | | 05'27" (+00'19") | 1000 / 30000 |
| 31 | | 04'40" | 20 / 30020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
250.63 km 
Nike Free RE 2017 藍 累積 :
187.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'25" | 00:13'16" |
| 3 | 06'24" | 00:19'40" |
| 4 | 06'23" | 00:26'03" |
| 5 | 10'27" | 00:36'30" |
| 6 | 06'32" | 00:43'02" |
| 7 | 09'16" | 00:52'18" |
| 8 | 07'32" | 00:59'50" |
| 9 | 07'09" | 01:06'59" |
| 10 | 06'09" | 01:13'08" |
| 11 | 05'54" | 01:19'02" |
| 12 | 11'27" | 01:30'29" |
| 13 | 07'28" | 01:37'57" |
| 14 | 05'59" | 01:43'56" |
| 15 | 07'07" | 01:51'03" |
| 16 | 06'04" | 01:57'07" |
| 17 | 07'58" | 02:05'05" |
| 18 | 06'16" | 02:11'21" |
| 19 | 06'07" | 02:17'28" |
| 20 | 06'24" | 02:23'52" |
| 21 | 05'34" | 02:29'26" |
| 22 | 07'50" | 02:37'16" |
| 23 | 11'53" | 02:49'09" |
| 24 | 05'08" | 02:54'17" |
| 25 | 05'44" | 03:00'01" |
| 26 | 05'23" | 03:05'24" |
| 27 | 06'59" | 03:12'23" |
| 28 | 08'50" | 03:21'13" |
| 29 | 05'47" | 03:27'00" |
| 30 | 05'28" | 03:32'28" |
| 30.0 | 04'52" | 03:32'34" |
留言 
展開計圈分析
