13.4 km | 02:25:03 | 10:48/km日期: 2018-03-25 08:47 - 平均心率: 164 - 卡路里: 724 Cal - 總步數: 17706 - 平均步頻: 122 - 平均步幅: 75 cm - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(28)
Pace: 07'01" / 06'00" / 06'09" / 06'00" / 56'53" / 06'04" / 06'21" / 06'10" / 08'15" / 06'25" / 06'02" / 06'08" / 07'00" / 25'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'01") | 1010 / 1010 | 167 / 85 |
| 2 | | 06'00" (+00'04") | 1011 / 2022 | 166 / 99 |
| 3 | | 06'03" (+00'07") | 1002 / 3024 | 167 / 98 |
| 4 | | 05'57" (+00'01") | 1005 / 4030 | 169 / 99 |
| 5 | | 56'27" (+50'31") | 1007 / 5037 | 61 / 28 |
| 6 | | 06'01" (+00'05") | 1004 / 6042 | 163 / 101 |
| 7 | | 06'19" (+00'23") | 1003 / 7045 | 165 / 95 |
| 8 | | 06'09" (+00'13") | 1001 / 8046 | 168 / 96 |
| 9 | | 08'21" (+02'25") | 1004 / 9051 | 144 / 83 |
| 10 | | 06'16" (+00'20") | 1007 / 10059 | 171 / 92 |
| 11 | | 06'10" (+00'14") | 1003 / 11062 | 168 / 96 |
| 12 | | 05'56" | 1006 / 12069 | 168 / 100 |
| 13 | | 07'02" (+01'06") | 1000 / 13069 | 179 / 79 |
| 14 | | 24'57" (+19'01") | 418 / 13488 | 122 / 32 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 102.61 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'00" | 00:13'01" |
| 3 | 06'09" | 00:19'10" |
| 4 | 06'00" | 00:25'10" |
| 5 | 56'53" | 01:22'03" |
| 6 | 06'04" | 01:28'07" |
| 7 | 06'21" | 01:34'28" |
| 8 | 06'10" | 01:40'38" |
| 9 | 08'15" | 01:48'53" |
| 10 | 06'25" | 01:55'18" |
| 11 | 06'02" | 02:01'20" |
| 12 | 06'08" | 02:07'28" |
| 13 | 07'00" | 02:14'28" |
| 13.4 | 25'16" | 02:25'03" |
展開計圈分析
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