9.7 km | 00:46:35 | 04:47/km日期: 2018-03-30 16:03 - 總爬升: 130 m - 平均心率: 143 - 卡路里: 650 Cal - 平均步頻: 186
Pace: 05'17" / 04'59" / 04'48" / 04'52" / 04'34" / 04'24" / 04'27" / 05'09" / 04'40" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'54") | 1000 / 1000 |
| 2 | | 04'58" (+00'35") | 1000 / 2000 |
| 3 | | 04'48" (+00'25") | 1000 / 3000 |
| 4 | | 04'52" (+00'29") | 1000 / 4000 |
| 5 | | 04'33" (+00'10") | 1000 / 5000 |
| 6 | | 04'23" | 1000 / 6000 |
| 7 | | 04'27" (+00'04") | 1000 / 7000 |
| 8 | | 05'09" (+00'46") | 1000 / 8000 |
| 9 | | 04'39" (+00'16") | 1000 / 9000 |
| 10 | | 04'50" (+00'27") | 707 / 9707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 289.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'59" | 00:10'16" |
| 3 | 04'48" | 00:15'04" |
| 4 | 04'52" | 00:19'56" |
| 5 | 04'34" | 00:24'30" |
| 6 | 04'24" | 00:28'54" |
| 7 | 04'27" | 00:33'21" |
| 8 | 05'09" | 00:38'30" |
| 9 | 04'40" | 00:43'10" |
| 9.7 | 04'51" | 00:46'36" |
展開計圈分析
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