10.1 km | 01:00:53 | 06:00/km日期: 2018-03-31 06:42 - 卡路里: 501 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 06'21" / 06'00" / 05'48" / 06'01" / 05'45" / 05'55" / 05'58" / 05'53" / 05'51" / 06'07" / 09'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'37") | 1000 / 1000 |
2 | | 06'00" (+00'16") | 1000 / 2000 |
3 | | 05'47" (+00'03") | 1000 / 3000 |
4 | | 06'01" (+00'17") | 1000 / 4000 |
5 | | 05'44" | 1000 / 5000 |
6 | | 05'54" (+00'10") | 1000 / 6000 |
7 | | 05'58" (+00'14") | 1000 / 7000 |
8 | | 05'52" (+00'08") | 1000 / 8000 |
9 | | 05'50" (+00'06") | 1000 / 9000 |
10 | | 06'06" (+00'22") | 1000 / 10000 |
11 | | 09'26" (+03'42") | 130 / 10130 |
3月累積里程 :
202.86 km NIKE air zoom pegasus 33 累積 :
1646.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'00" | 00:12'21" |
3 | 05'48" | 00:18'09" |
4 | 06'01" | 00:24'10" |
5 | 05'45" | 00:29'55" |
6 | 05'55" | 00:35'50" |
7 | 05'58" | 00:41'48" |
8 | 05'53" | 00:47'41" |
9 | 05'51" | 00:53'32" |
10 | 06'07" | 00:59'39" |
10.1 | 09'26" | 01:00'53" |