9.7 km | 01:00:14 | 06:12/km日期: 2018-03-28 16:49 - 總爬升: 206 m - 平均心率: 136 - 卡路里: 622 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 06'23" / 05'57" / 06'04" / 06'15" / 06'18" / 06'16" / 06'09" / 06'10" / 06'19" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'25") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'04" (+00'07") | 1000 / 3000 |
| 4 | | 06'14" (+00'17") | 1000 / 4000 |
| 5 | | 06'17" (+00'20") | 1000 / 5000 |
| 6 | | 06'16" (+00'19") | 1000 / 6000 |
| 7 | | 06'08" (+00'11") | 1000 / 7000 |
| 8 | | 06'10" (+00'13") | 1000 / 8000 |
| 9 | | 06'18" (+00'21") | 1000 / 9000 |
| 10 | | 06'08" (+00'11") | 713 / 9713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 129.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'57" | 00:12'20" |
| 3 | 06'04" | 00:18'24" |
| 4 | 06'15" | 00:24'39" |
| 5 | 06'18" | 00:30'57" |
| 6 | 06'16" | 00:37'13" |
| 7 | 06'09" | 00:43'22" |
| 8 | 06'10" | 00:49'32" |
| 9 | 06'19" | 00:55'51" |
| 9.7 | 06'08" | 01:00'14" |
展開計圈分析
留言 
