11.7 km | 00:47:38 | 04:04/km日期: 2018-03-30 18:57 - 平均心率: 147 - 卡路里: 474 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 05'30" / 04'51" / 13'44" / 03'49" / 08'34" / 03'50" / 06'58" / 03'48" / 07'02" / 03'49" / 03'49" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'41") | 1000 / 1000 |
| 2 | | 04'52" (+01'04") | 1000 / 2000 |
| 3 | | 04'00" (+00'12") | 1000 / 3000 |
| 4 | | 03'48" | 1000 / 4000 |
| 5 | | 03'50" (+00'02") | 1000 / 5000 |
| 6 | | 03'49" (+00'01") | 1000 / 6000 |
| 7 | | 03'51" (+00'03") | 1000 / 7000 |
| 8 | | 03'48" | 1000 / 8000 |
| 9 | | 03'52" (+00'04") | 1000 / 9000 |
| 10 | | 03'49" (+00'01") | 1000 / 10000 |
| 11 | | 03'49" (+00'01") | 1000 / 11000 |
| 12 | | 03'42" | 703 / 11703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
244.27 km 
Nike ZoomFly 累積 :
20558.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'51" | 00:10'21" |
| 3 | 13'44" | 00:24'05" |
| 4 | 03'49" | 00:27'54" |
| 5 | 08'34" | 00:36'28" |
| 6 | 03'50" | 00:40'18" |
| 7 | 06'58" | 00:47'16" |
| 8 | 03'48" | 00:51'04" |
| 9 | 07'02" | 00:58'06" |
| 10 | 03'49" | 01:01'55" |
| 11 | 03'49" | 01:05'44" |
| 11.7 | 03'43" | 01:08'21" |
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