11.4 km | 01:02:44 | 05:29/km日期: 2018-03-31 05:38 - 總爬升: 178 m - 平均心率: 156 - 卡路里: 788 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 06'06" / 05'40" / 05'39" / 05'39" / 05'30" / 05'22" / 05'21" / 05'18" / 05'19" / 05'26" / 05'14" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'52") | 1000 / 1000 |
| 2 | | 05'39" (+00'25") | 1000 / 2000 |
| 3 | | 05'39" (+00'25") | 1000 / 3000 |
| 4 | | 05'39" (+00'25") | 1000 / 4000 |
| 5 | | 05'29" (+00'15") | 1000 / 5000 |
| 6 | | 05'21" (+00'07") | 1000 / 6000 |
| 7 | | 05'20" (+00'06") | 1000 / 7000 |
| 8 | | 05'18" (+00'04") | 1000 / 8000 |
| 9 | | 05'19" (+00'05") | 1000 / 9000 |
| 10 | | 05'25" (+00'11") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'11" | 418 / 11418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 115.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'40" | 00:11'46" |
| 3 | 05'39" | 00:17'25" |
| 4 | 05'39" | 00:23'04" |
| 5 | 05'30" | 00:28'34" |
| 6 | 05'22" | 00:33'56" |
| 7 | 05'21" | 00:39'17" |
| 8 | 05'18" | 00:44'35" |
| 9 | 05'19" | 00:49'54" |
| 10 | 05'26" | 00:55'20" |
| 11 | 05'14" | 01:00'34" |
| 11.4 | 05'10" | 01:02'44" |
展開計圈分析
留言 
