14.6 km | 01:38:48 | 06:47/km日期: 2018-03-30 21:44 - 平均心率: 127 - 卡路里: 751 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 05'51" / 05'54" / 06'13" / 06'24" / 06'08" / 06'11" / 05'59" / 05'58" / 06'34" / 08'07" / 07'15" / 08'29" / 07'35" / 08'05" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 05'55" (+00'06") | 1000 / 2000 |
| 3 | | 06'12" (+00'23") | 1000 / 3000 |
| 4 | | 06'23" (+00'34") | 1000 / 4000 |
| 5 | | 06'07" (+00'18") | 1000 / 5000 |
| 6 | | 06'11" (+00'22") | 1000 / 6000 |
| 7 | | 05'58" (+00'09") | 1000 / 7000 |
| 8 | | 05'58" (+00'09") | 1000 / 8000 |
| 9 | | 06'33" (+00'44") | 1000 / 9000 |
| 10 | | 08'07" (+02'18") | 1000 / 10000 |
| 11 | | 07'14" (+01'25") | 1000 / 11000 |
| 12 | | 08'29" (+02'40") | 1000 / 12000 |
| 13 | | 07'35" (+01'46") | 1000 / 13000 |
| 14 | | 08'04" (+02'15") | 1000 / 14000 |
| 15 | | 07'24" (+01'35") | 554 / 14554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 201.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'54" | 00:11'45" |
| 3 | 06'13" | 00:17'58" |
| 4 | 06'24" | 00:24'22" |
| 5 | 06'08" | 00:30'30" |
| 6 | 06'11" | 00:36'41" |
| 7 | 05'59" | 00:42'40" |
| 8 | 05'58" | 00:48'38" |
| 9 | 06'34" | 00:55'12" |
| 10 | 08'07" | 01:03'19" |
| 11 | 07'15" | 01:10'34" |
| 12 | 08'29" | 01:19'03" |
| 13 | 07'35" | 01:26'38" |
| 14 | 08'05" | 01:34'43" |
| 14.6 | 07'23" | 01:38'49" |
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