恭喜完成了第 10 馬
全馬 | --:--:-- | --:-- | 第10馬| 官方成績 |
| 日期 | 2012-10-06 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:18'14" (+03'20") | 00:33'08" |
| 00:14'54" |
| 00:16'53" (+01'59") | 00:35'48" (+02'40") |
| 00:18'55" (+04'01") |
| 00:17'12" (+02'18") | 00:36'02" (+02'54") |
| 00:18'50" (+03'56") |
| 00:20'13" (+05'19") | 00:41'09" (+08'01") |
| 00:20'56" (+06'02") |
|
日期: 2012-10-06 07:59 - 總爬升: 2908 m - 地點: 南投..中油加油站~武嶺停車場 - 天氣: 晴朗 - 卡路里: 2734 Cal
第一次= =
好難呼吸..越到武嶺..越能感覺到..
上山20公里..慢跑+快走..交互
下山20公里..跑著下山
^___^ 開心
可惜是...跑完回來後..只發一瓶水..沒有毛巾沒有餐盒..下次要報名前要先看清楚..不能讓自己餓肚子!!!
賽後評分: 辛苦了,工作人員..
要站著七小時來服務跑者們..
沒工作人員~就沒我們這些跑者..
只是,為什麼跑回來後,只有一瓶水 沒有毛巾沒有餐盒...
全馬的衣服感覺又比超半馬的差了一點點= ="
個人小抱怨,看看就好
給 3 星 
10月累積里程 : 84.39 km
Android 上傳 | 12 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 02'19" | 00:07'24" |
| 3 | 03'35" | 00:10'59" |
| 4 | 02'59" | 00:13'58" |
| 5 | 04'16" | 00:18'14" |
| 6 | 02'09" | 00:20'23" |
| 7 | 02'30" | 00:22'53" |
| 8 | 02'43" | 00:25'36" |
| 9 | 02'19" | 00:27'55" |
| 10 | 05'13" | 00:33'08" |
| 11 | 03'53" | 00:37'01" |
| 12 | 03'00" | 00:40'01" |
| 13 | 03'34" | 00:43'35" |
| 14 | 02'34" | 00:46'09" |
| 15 | 03'52" | 00:50'01" |
| 16 | 02'43" | 00:52'44" |
| 17 | 03'11" | 00:55'55" |
| 18 | 03'48" | 00:59'43" |
| 19 | 04'13" | 01:03'56" |
| 20 | 05'00" | 01:08'56" |
| 21 | 03'20" | 01:12'16" |
| 22 | 02'57" | 01:15'13" |
| 23 | 02'32" | 01:17'45" |
| 24 | 03'26" | 01:21'11" |
| 25 | 04'57" | 01:26'08" |
| 26 | 03'37" | 01:29'45" |
| 27 | 05'27" | 01:35'12" |
| 28 | 04'18" | 01:39'30" |
| 29 | 03'04" | 01:42'34" |
| 30 | 02'24" | 01:44'58" |
| 31 | 04'16" | 01:49'14" |
| 32 | 05'53" | 01:55'07" |
| 33 | 03'23" | 01:58'30" |
| 34 | 03'47" | 02:02'17" |
| 35 | 02'54" | 02:05'11" |
| 36 | 04'39" | 02:09'50" |
| 37 | 03'46" | 02:13'36" |
| 38 | 04'55" | 02:18'31" |
| 39 | 03'54" | 02:22'25" |
| 40 | 03'42" | 02:26'07" |
| 41 | 03'24" | 02:29'31" |
| 42 | 05'09" | 02:34'40" |
| 43 | 03'48" | 02:38'28" |
| 44 | 05'22" | 02:43'50" |
| 45 | 03'18" | 02:47'08" |
| 46 | 02'46" | 02:49'54" |
| 47 | 02'39" | 02:52'33" |
| 48 | 03'24" | 02:55'57" |
| 49 | 02'27" | 02:58'24" |
| 50 | 03'20" | 03:01'44" |
| 51 | 02'54" | 03:04'38" |
| 52 | 03'00" | 03:07'38" |
| 53 | 04'37" | 03:12'15" |
| 54 | 03'00" | 03:15'15" |
| 55 | 03'01" | 03:18'16" |
| 56 | 02'16" | 03:20'32" |
| 57 | 03'42" | 03:24'14" |
| 58 | 02'53" | 03:27'07" |
| 59 | 01'50" | 03:28'57" |
| 60 | 01'59" | 03:30'56" |
| 61 | 02'01" | 03:32'57" |
| 62 | 01'47" | 03:34'44" |
| 63 | 02'52" | 03:37'36" |
| 64 | 02'07" | 03:39'43" |
| 65 | 03'11" | 03:42'54" |
| 66 | 03'50" | 03:46'44" |
| 67 | 02'33" | 03:49'17" |
| 68 | 03'32" | 03:52'49" |
| 69 | 05'58" | 03:58'47" |
| 70 | 03'30" | 04:02'17" |
| 71 | 03'51" | 04:06'08" |
| 72 | 03'31" | 04:09'39" |
| 73 | 02'17" | 04:11'56" |
| 74 | 03'13" | 04:15'09" |
| 75 | 02'41" | 04:17'50" |
| 76 | 03'01" | 04:20'51" |
| 77 | 03'27" | 04:24'18" |
| 78 | 02'50" | 04:27'08" |
| 79 | 05'28" | 04:32'36" |
| 80 | 03'17" | 04:35'53" |
| 81 | 02'20" | 04:38'13" |
| 82 | 03'59" | 04:42'12" |
| 83 | 03'19" | 04:45'31" |
| 84 | 03'44" | 04:49'15" |
| 85 | 03'08" | 04:52'23" |
| 86 | 04'41" | 04:57'04" |
| 87 | 06'17" | 05:03'21" |
| 88 | 04'39" | 05:08'00" |
| 89 | 02'30" | 05:10'30" |
| 90 | 02'08" | 05:12'38" |
| 91 | 01'58" | 05:14'36" |
| 91.4 | 03'19" | 05:15'54" |
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