10.0 km | 00:47:05 | 04:41/km日期: 2014-01-25 10:14 - 地點: 成蘆橋下 - 天氣: 晴 - 平均心率: 74 - 卡路里: 875 Cal - 溫度: 18°C - 濕度: 58%
Pace: 04'26" / 04'25" / 04'29" / 04'37" / 04'41" / 04'44" / 04'50" / 04'41" / 04'50" / 04'48" / 18'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 802 / 802 |
| 2 | | 04'23" (+00'01") | 799 / 1602 |
| 3 | | 04'29" (+00'07") | 812 / 2414 |
| 4 | | 04'33" (+00'11") | 800 / 3215 |
| 5 | | 04'35" (+00'13") | 816 / 4031 |
| 6 | | 04'41" (+00'19") | 810 / 4842 |
| 7 | | 04'45" (+00'23") | 813 / 5655 |
| 8 | | 04'44" (+00'22") | 793 / 6449 |
| 9 | | 04'44" (+00'22") | 808 / 7258 |
| 10 | | 04'45" (+00'23") | 816 / 8074 |
| 11 | | 04'48" (+00'26") | 805 / 8880 |
| 12 | | 04'46" (+00'24") | 804 / 9684 |
| 13 | | 04'53" (+00'31") | 440 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
168.14 km 
MIZUNO WAVE Rider 17 累積 :
1207.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'25" | 00:08'51" |
| 3 | 04'29" | 00:13'20" |
| 4 | 04'37" | 00:17'57" |
| 5 | 04'41" | 00:22'38" |
| 6 | 04'44" | 00:27'22" |
| 7 | 04'50" | 00:32'12" |
| 8 | 04'41" | 00:36'53" |
| 9 | 04'50" | 00:41'43" |
| 10 | 04'48" | 00:46'31" |
| 10.0 | 18'53" | 00:47'05" |
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