11.2 km | 01:03:23 | 05:39/km日期: 2018-03-29 06:17 - 平均心率: 140 - 卡路里: 786 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 05'54" / 05'49" / 05'52" / 05'51" / 05'54" / 05'31" / 05'34" / 05'19" / 05'14" / 05'19" / 05'49" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'41") | 1000 / 1000 |
| 2 | | 05'49" (+00'36") | 1000 / 2000 |
| 3 | | 05'51" (+00'38") | 1000 / 3000 |
| 4 | | 05'51" (+00'38") | 1000 / 4000 |
| 5 | | 05'53" (+00'40") | 1000 / 5000 |
| 6 | | 05'30" (+00'17") | 1000 / 6000 |
| 7 | | 05'34" (+00'21") | 1000 / 7000 |
| 8 | | 05'18" (+00'05") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'18" (+00'05") | 1000 / 10000 |
| 11 | | 05'49" (+00'36") | 1000 / 11000 |
| 12 | | 06'42" (+01'29") | 192 / 11192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 230.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'49" | 00:11'43" |
| 3 | 05'52" | 00:17'35" |
| 4 | 05'51" | 00:23'26" |
| 5 | 05'54" | 00:29'20" |
| 6 | 05'31" | 00:34'51" |
| 7 | 05'34" | 00:40'25" |
| 8 | 05'19" | 00:45'44" |
| 9 | 05'14" | 00:50'58" |
| 10 | 05'19" | 00:56'17" |
| 11 | 05'49" | 01:02'06" |
| 11.2 | 06'40" | 01:03'23" |
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