10.1 km | 00:57:18 | 05:40/km日期: 2015-12-10 19:07 - 平均心率: 147 - 卡路里: 623 Cal - 溫度: 19°C - 濕度: 89%
Pace: 06'43" / 06'12" / 05'51" / 05'36" / 05'36" / 05'29" / 05'31" / 05'35" / 05'24" / 04'58" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'45") | 1000 / 1000 |
| 2 | | 06'12" (+01'15") | 1000 / 2000 |
| 3 | | 05'51" (+00'54") | 1000 / 3000 |
| 4 | | 05'36" (+00'39") | 1000 / 4000 |
| 5 | | 05'35" (+00'38") | 1000 / 5000 |
| 6 | | 05'29" (+00'32") | 1000 / 6000 |
| 7 | | 05'30" (+00'33") | 1000 / 7000 |
| 8 | | 05'34" (+00'37") | 1000 / 8000 |
| 9 | | 05'24" (+00'27") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'28" | 88 / 10088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 110.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'12" | 00:12'55" |
| 3 | 05'51" | 00:18'46" |
| 4 | 05'36" | 00:24'22" |
| 5 | 05'36" | 00:29'58" |
| 6 | 05'29" | 00:35'27" |
| 7 | 05'31" | 00:40'58" |
| 8 | 05'35" | 00:46'33" |
| 9 | 05'24" | 00:51'57" |
| 10 | 04'58" | 00:56'55" |
| 10.1 | 04'31" | 00:57'19" |
展開計圈分析
留言 
