11.0 km | 01:45:04 | 09:32/km日期: 2018-03-29 05:35 - 卡路里: 994 Cal - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 07'34" / 07'38" / 07'24" / 07'37" / 08'09" / 07'40" / 08'59" / 07'37" / 06'46" / 07'01" / 28'22" / 31'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'47") | 1000 / 1000 |
| 2 | | 07'37" (+00'51") | 1000 / 2000 |
| 3 | | 07'23" (+00'37") | 1000 / 3000 |
| 4 | | 07'37" (+00'51") | 1000 / 4000 |
| 5 | | 08'08" (+01'22") | 1000 / 5000 |
| 6 | | 07'39" (+00'53") | 1000 / 6000 |
| 7 | | 08'59" (+02'13") | 1000 / 7000 |
| 8 | | 07'36" (+00'50") | 1000 / 8000 |
| 9 | | 06'46" | 1000 / 9000 |
| 10 | | 07'00" (+00'14") | 1000 / 10000 |
| 11 | | 28'22" (+21'36") | 1000 / 11000 |
| 12 | | 32'30" (+25'44") | 9 / 11009 |
3月累積里程 : 221.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'38" | 00:15'12" |
| 3 | 07'24" | 00:22'36" |
| 4 | 07'37" | 00:30'13" |
| 5 | 08'09" | 00:38'22" |
| 6 | 07'40" | 00:46'02" |
| 7 | 08'59" | 00:55'01" |
| 8 | 07'37" | 01:02'38" |
| 9 | 06'46" | 01:09'24" |
| 10 | 07'01" | 01:16'25" |
| 11 | 28'22" | 01:44'47" |
| 11.0 | 31'06" | 01:45'04" |
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