10.9 km | 00:50:51 | 04:39/km日期: 2018-03-28 21:11 - 總爬升: 186 m - 卡路里: 748 Cal - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(30)
Pace: 05'29" / 04'58" / 04'57" / 05'14" / 04'15" / 04'47" / 04'10" / 03'53" / 03'56" / 04'16" / 03'20" / 01'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'39") | 987 / 987 |
| 2 | | 04'57" (+01'09") | 1020 / 2008 |
| 3 | | 04'59" (+01'11") | 992 / 3001 |
| 4 | | 04'43" (+00'55") | 1106 / 4107 |
| 5 | | 04'43" (+00'55") | 931 / 5039 |
| 6 | | 04'43" (+00'55") | 991 / 6030 |
| 7 | | 04'13" (+00'25") | 1006 / 7036 |
| 8 | | 03'48" | 1297 / 8333 |
| 9 | | 04'05" (+00'17") | 998 / 9332 |
| 10 | | 04'20" (+00'32") | 1061 / 10394 |
| 11 | | 03'07" | 1040 / 11435 |
3月累積里程 :
133.13 km 
Saucony Peregrine 6 灰 累積 :
2105.8 kmAndroid - InFocus InFocus M530 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'58" | 00:10'27" |
| 3 | 04'57" | 00:15'24" |
| 4 | 05'14" | 00:20'38" |
| 5 | 04'15" | 00:24'53" |
| 6 | 04'47" | 00:29'40" |
| 7 | 04'10" | 00:33'50" |
| 8 | 03'53" | 00:37'43" |
| 9 | 03'56" | 00:41'39" |
| 10 | 04'16" | 00:45'55" |
| 11 | 03'20" | 00:49'15" |
| 10.9 | -22'-51" | 00:50'51" |
展開計圈分析
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