10.0 km | 00:59:25 | 05:55/km日期: 2018-03-27 06:20 - 總爬升: 172 m - 平均心率: 147 - 卡路里: 749 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 85% - PM2.5: 普通(38)
Pace: 06'31" / 05'52" / 05'59" / 05'55" / 06'22" / 05'33" / 05'46" / 05'43" / 05'52" / 05'43" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'58") | 1000 / 1000 |
| 2 | | 05'52" (+00'19") | 1000 / 2000 |
| 3 | | 05'58" (+00'25") | 1000 / 3000 |
| 4 | | 05'54" (+00'21") | 1000 / 4000 |
| 5 | | 06'21" (+00'48") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'45" (+00'12") | 1000 / 7000 |
| 8 | | 05'43" (+00'10") | 1000 / 8000 |
| 9 | | 05'51" (+00'18") | 1000 / 9000 |
| 10 | | 05'43" (+00'10") | 1000 / 10000 |
| 11 | | 05'36" (+00'03") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
171.22 km 
Mizuno Sayonara 3 累積 :
1472.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'52" | 00:12'23" |
| 3 | 05'59" | 00:18'22" |
| 4 | 05'55" | 00:24'17" |
| 5 | 06'22" | 00:30'39" |
| 6 | 05'33" | 00:36'12" |
| 7 | 05'46" | 00:41'58" |
| 8 | 05'43" | 00:47'41" |
| 9 | 05'52" | 00:53'33" |
| 10 | 05'43" | 00:59'16" |
| 10.0 | 05'34" | 00:59'25" |
展開計圈分析
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