15.0 km | 01:41:24 | 06:45/km日期: 2018-03-22 15:55 - 總爬升: 274 m - 卡路里: 1240 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 49% - PM2.5: 良好(25)
Pace: 07'29" / 07'05" / 07'09" / 09'18" / 06'09" / 06'06" / 06'07" / 05'57" / 06'43" / 11'03" / 08'44" / 06'42" / 06'13" / 06'15" / 06'10" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'32") | 1000 / 1000 |
| 2 | | 07'05" (+01'08") | 1000 / 2000 |
| 3 | | 07'08" (+01'11") | 1000 / 3000 |
| 4 | | 07'10" (+01'13") | 1000 / 4000 |
| 5 | | 06'08" (+00'11") | 1000 / 5000 |
| 6 | | 06'06" (+00'09") | 1000 / 6000 |
| 7 | | 06'07" (+00'10") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 06'42" (+00'45") | 1000 / 9000 |
| 10 | | 07'21" (+01'24") | 1000 / 10000 |
| 11 | | 08'44" (+02'47") | 1000 / 11000 |
| 12 | | 06'41" (+00'44") | 1000 / 12000 |
| 13 | | 06'13" (+00'16") | 1000 / 13000 |
| 14 | | 06'15" (+00'18") | 1000 / 14000 |
| 15 | | 06'09" (+00'12") | 1000 / 15000 |
| 16 | | 05'41" | 11 / 15011 |
3月累積里程 : 212.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'05" | 00:14'34" |
| 3 | 07'09" | 00:21'43" |
| 4 | 09'18" | 00:31'01" |
| 5 | 06'09" | 00:37'10" |
| 6 | 06'06" | 00:43'16" |
| 7 | 06'07" | 00:49'23" |
| 8 | 05'57" | 00:55'20" |
| 9 | 06'43" | 01:02'03" |
| 10 | 11'03" | 01:13'06" |
| 11 | 08'44" | 01:21'50" |
| 12 | 06'42" | 01:28'32" |
| 13 | 06'13" | 01:34'45" |
| 14 | 06'15" | 01:41'00" |
| 15 | 06'10" | 01:47'10" |
| 15.0 | 05'51" | 01:47'14" |
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