7.8 km | 00:38:24 | 04:56/km日期: 2018-03-27 06:29 - 地點: 活水湖步道 - 天氣: 晴 - 卡路里: 560 Cal - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'14" / 04'49" / 04'57" / 04'54" / 05'01" / 04'51" / 04'54" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'24") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 04'56" (+00'07") | 1000 / 3000 |
| 4 | | 04'54" (+00'05") | 1000 / 4000 |
| 5 | | 05'00" (+00'11") | 1000 / 5000 |
| 6 | | 04'51" (+00'02") | 1000 / 6000 |
| 7 | | 04'53" (+00'04") | 1000 / 7000 |
| 8 | | 04'51" (+00'02") | 771 / 7771 |
3月累積里程 : 254.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'49" | 00:10'03" |
| 3 | 04'57" | 00:15'00" |
| 4 | 04'54" | 00:19'54" |
| 5 | 05'01" | 00:24'55" |
| 6 | 04'51" | 00:29'46" |
| 7 | 04'54" | 00:34'40" |
| 7.8 | 04'51" | 00:38'25" |
展開計圈分析
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