11.4 km | 01:00:05 | 05:15/km日期: 2018-03-26 16:57 - 總爬升: 263 m - 平均心率: 159 - 卡路里: 670 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 50% - PM2.5: 普通(45)
Pace: 05'10" / 05'12" / 05'10" / 05'03" / 05'18" / 05'14" / 05'23" / 05'22" / 05'14" / 05'24" / 05'15" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'06") | 1000 / 1000 |
| 2 | | 05'12" (+00'10") | 1000 / 2000 |
| 3 | | 05'10" (+00'08") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'17" (+00'15") | 1000 / 5000 |
| 6 | | 05'14" (+00'12") | 1000 / 6000 |
| 7 | | 05'23" (+00'21") | 1000 / 7000 |
| 8 | | 05'22" (+00'20") | 1000 / 8000 |
| 9 | | 05'14" (+00'12") | 1000 / 9000 |
| 10 | | 05'24" (+00'22") | 1000 / 10000 |
| 11 | | 05'15" (+00'13") | 1000 / 11000 |
| 12 | | 05'19" (+00'17") | 443 / 11443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
129.45 km 
Hoka One One Tracer B 累積 :
554.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'12" | 00:10'22" |
| 3 | 05'10" | 00:15'32" |
| 4 | 05'03" | 00:20'35" |
| 5 | 05'18" | 00:25'53" |
| 6 | 05'14" | 00:31'07" |
| 7 | 05'23" | 00:36'30" |
| 8 | 05'22" | 00:41'52" |
| 9 | 05'14" | 00:47'06" |
| 10 | 05'24" | 00:52'30" |
| 11 | 05'15" | 00:57'45" |
| 11.4 | 05'20" | 01:00'07" |
展開計圈分析
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