21.0 km | 01:55:40 | 05:30/km日期: 2018-03-24 15:25 - 平均心率: 166 - 卡路里: 1213 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 35% - PM2.5: 良好(20)
Pace: 05'27" / 05'24" / 05'16" / 05'28" / 05'42" / 05'18" / 07'10" / 05'25" / 06'39" / 05'44" / 05'29" / 05'32" / 05'25" / 05'32" / 08'17" / 06'05" / 05'24" / 05'37" / 05'52" / 07'36" / 05'19" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'10") | 1000 / 1000 |
| 2 | | 05'24" (+00'08") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'27" (+00'11") | 1000 / 4000 |
| 5 | | 05'41" (+00'25") | 1000 / 5000 |
| 6 | | 05'18" (+00'02") | 1000 / 6000 |
| 7 | | 05'17" (+00'01") | 1000 / 7000 |
| 8 | | 05'25" (+00'09") | 1000 / 8000 |
| 9 | | 05'58" (+00'42") | 1000 / 9000 |
| 10 | | 05'43" (+00'27") | 1000 / 10000 |
| 11 | | 05'29" (+00'13") | 1000 / 11000 |
| 12 | | 05'31" (+00'15") | 1000 / 12000 |
| 13 | | 05'25" (+00'09") | 1000 / 13000 |
| 14 | | 05'32" (+00'16") | 1000 / 14000 |
| 15 | | 05'29" (+00'13") | 1000 / 15000 |
| 16 | | 05'32" (+00'16") | 1000 / 16000 |
| 17 | | 05'24" (+00'08") | 1000 / 17000 |
| 18 | | 05'37" (+00'21") | 1000 / 18000 |
| 19 | | 05'52" (+00'36") | 1000 / 19000 |
| 20 | | 05'22" (+00'06") | 1000 / 20000 |
| 21 | | 05'19" (+00'03") | 1000 / 21000 |
| 22 | | 05'52" (+00'36") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
180.06 km 
Saucony Grid Type A5 累積 :
4537.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'24" | 00:10'51" |
| 3 | 05'16" | 00:16'07" |
| 4 | 05'28" | 00:21'35" |
| 5 | 05'42" | 00:27'17" |
| 6 | 05'18" | 00:32'35" |
| 7 | 07'10" | 00:39'45" |
| 8 | 05'25" | 00:45'10" |
| 9 | 06'39" | 00:51'49" |
| 10 | 05'44" | 00:57'33" |
| 11 | 05'29" | 01:03'02" |
| 12 | 05'32" | 01:08'34" |
| 13 | 05'25" | 01:13'59" |
| 14 | 05'32" | 01:19'31" |
| 15 | 08'17" | 01:27'48" |
| 16 | 06'05" | 01:33'53" |
| 17 | 05'24" | 01:39'17" |
| 18 | 05'37" | 01:44'54" |
| 19 | 05'52" | 01:50'46" |
| 20 | 07'36" | 01:58'22" |
| 21 | 05'19" | 02:03'41" |
| 21.0 | 06'01" | 02:03'45" |
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