8.0 km | 00:49:50 | 06:13/km日期: 2018-03-27 19:46 - 平均心率: 137 - 卡路里: 424 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 76%
Pace: 06'14" / 06'07" / 06'07" / 05'58" / 06'04" / 05'41" / 07'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'31") | 397 / 397 |
| 2 | | 24'12" (+21'03") | 63 / 461 |
| 3 | | 03'25" (+00'16") | 398 / 859 |
| 4 | | 19'08" (+15'59") | 86 / 945 |
| 5 | | 03'29" (+00'20") | 395 / 1341 |
| 6 | | 19'09" (+16'00") | 84 / 1426 |
| 7 | | 03'16" (+00'07") | 402 / 1829 |
| 8 | | 21'50" (+18'41") | 77 / 1906 |
| 9 | | 03'15" (+00'06") | 407 / 2313 |
| 10 | | 18'01" (+14'52") | 91 / 2405 |
| 11 | | 03'14" (+00'05") | 399 / 2805 |
| 12 | | 19'40" (+16'31") | 87 / 2893 |
| 13 | | 03'14" (+00'05") | 402 / 3295 |
| 14 | | 17'26" (+14'17") | 95 / 3391 |
| 15 | | 03'13" (+00'04") | 405 / 3796 |
| 16 | | 18'46" (+15'37") | 90 / 3887 |
| 17 | | 03'21" (+00'12") | 405 / 4293 |
| 18 | | 19'02" (+15'53") | 85 / 4378 |
| 19 | | 03'17" (+00'08") | 404 / 4783 |
| 20 | | 19'04" (+15'55") | 87 / 4870 |
| 21 | | 03'19" (+00'10") | 404 / 5275 |
| 22 | | 17'49" (+14'40") | 93 / 5368 |
| 23 | | 03'09" | 404 / 5773 |
| 24 | | 06'58" (+03'49") | 2227 / 8000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 356.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'07" | 00:12'21" |
| 3 | 06'07" | 00:18'28" |
| 4 | 05'58" | 00:24'26" |
| 5 | 06'04" | 00:30'30" |
| 6 | 05'41" | 00:36'11" |
| 7 | 07'00" | 00:43'11" |
| 8.0 | 06'38" | 00:49'50" |
展開計圈分析
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