22.0 km | 02:09:35 | 05:53/km日期: 2018-03-25 06:16 - 總爬升: 330 m - 平均心率: 142 - 卡路里: 1270 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 77% - PM2.5: 普通(45)
Pace: 06'14" / 05'29" / 05'23" / 05'25" / 05'13" / 05'30" / 06'01" / 05'55" / 06'02" / 07'48" / 05'32" / 04'47" / 06'40" / 10'13" / 06'18" / 06'25" / 06'12" / 06'14" / 07'14" / 06'14" / 07'56" / 05'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'25") | 1000 / 1000 |
| 2 | | 05'29" (+00'43") | 1000 / 2000 |
| 3 | | 05'23" (+00'37") | 1000 / 3000 |
| 4 | | 05'24" (+00'38") | 1000 / 4000 |
| 5 | | 05'12" (+00'26") | 1000 / 5000 |
| 6 | | 05'30" (+00'44") | 1000 / 6000 |
| 7 | | 06'00" (+01'14") | 1000 / 7000 |
| 8 | | 05'55" (+01'09") | 1000 / 8000 |
| 9 | | 06'02" (+01'16") | 1000 / 9000 |
| 10 | | 05'49" (+01'03") | 1000 / 10000 |
| 11 | | 05'32" (+00'46") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 05'56" (+01'10") | 1000 / 13000 |
| 14 | | 06'47" (+02'01") | 1000 / 14000 |
| 15 | | 06'18" (+01'32") | 1000 / 15000 |
| 16 | | 06'25" (+01'39") | 1000 / 16000 |
| 17 | | 06'12" (+01'26") | 1000 / 17000 |
| 18 | | 06'14" (+01'28") | 1000 / 18000 |
| 19 | | 05'57" (+01'11") | 1000 / 19000 |
| 20 | | 06'13" (+01'27") | 1000 / 20000 |
| 21 | | 06'48" (+02'02") | 1000 / 21000 |
| 22 | | 05'21" (+00'35") | 1000 / 22000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
171.81 km 
亞瑟士 虎走 TS4 累積 :
2358.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'29" | 00:11'43" |
| 3 | 05'23" | 00:17'06" |
| 4 | 05'25" | 00:22'31" |
| 5 | 05'13" | 00:27'44" |
| 6 | 05'30" | 00:33'14" |
| 7 | 06'01" | 00:39'15" |
| 8 | 05'55" | 00:45'10" |
| 9 | 06'02" | 00:51'12" |
| 10 | 07'48" | 00:59'00" |
| 11 | 05'32" | 01:04'32" |
| 12 | 04'47" | 01:09'19" |
| 13 | 06'40" | 01:15'59" |
| 14 | 10'13" | 01:26'12" |
| 15 | 06'18" | 01:32'30" |
| 16 | 06'25" | 01:38'55" |
| 17 | 06'12" | 01:45'07" |
| 18 | 06'14" | 01:51'21" |
| 19 | 07'14" | 01:58'35" |
| 20 | 06'14" | 02:04'49" |
| 21 | 07'56" | 02:12'45" |
| 22 | 05'21" | 02:18'06" |
| 22.0 | 08'03" | 02:18'07" |
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