21.8 km | 03:19:06 | 09:07/km日期: 2018-03-25 07:00 - 平均心率: 150 - 卡路里: 1735 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 58% - PM2.5: 普通(45)
Pace: 06'43" / 06'55" / 06'49" / 08'07" / 07'06" / 08'04" / 08'59" / 06'27" / 07'36" / 10'00" / 08'32" / 09'25" / 08'45" / 12'07" / 09'30" / 10'47" / 08'47" / 13'11" / 13'25" / 09'23" / 08'37" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'17") | 1000 / 1000 |
| 2 | | 06'54" (+00'28") | 1000 / 2000 |
| 3 | | 06'48" (+00'22") | 1000 / 3000 |
| 4 | | 08'07" (+01'41") | 1000 / 4000 |
| 5 | | 07'05" (+00'39") | 1000 / 5000 |
| 6 | | 08'04" (+01'38") | 1000 / 6000 |
| 7 | | 08'58" (+02'32") | 1000 / 7000 |
| 8 | | 06'26" | 1000 / 8000 |
| 9 | | 07'36" (+01'10") | 1000 / 9000 |
| 10 | | 09'59" (+03'33") | 1000 / 10000 |
| 11 | | 08'32" (+02'06") | 1000 / 11000 |
| 12 | | 09'24" (+02'58") | 1000 / 12000 |
| 13 | | 08'45" (+02'19") | 1000 / 13000 |
| 14 | | 12'06" (+05'40") | 1000 / 14000 |
| 15 | | 09'30" (+03'04") | 1000 / 15000 |
| 16 | | 10'46" (+04'20") | 1000 / 16000 |
| 17 | | 08'47" (+02'21") | 1000 / 17000 |
| 18 | | 13'10" (+06'44") | 1000 / 18000 |
| 19 | | 13'25" (+06'59") | 1000 / 19000 |
| 20 | | 09'22" (+02'56") | 1000 / 20000 |
| 21 | | 08'36" (+02'10") | 1000 / 21000 |
| 22 | | 12'04" (+05'38") | 817 / 21817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 52.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'55" | 00:13'38" |
| 3 | 06'49" | 00:20'27" |
| 4 | 08'07" | 00:28'34" |
| 5 | 07'06" | 00:35'40" |
| 6 | 08'04" | 00:43'44" |
| 7 | 08'59" | 00:52'43" |
| 8 | 06'27" | 00:59'10" |
| 9 | 07'36" | 01:06'46" |
| 10 | 10'00" | 01:16'46" |
| 11 | 08'32" | 01:25'18" |
| 12 | 09'25" | 01:34'43" |
| 13 | 08'45" | 01:43'28" |
| 14 | 12'07" | 01:55'35" |
| 15 | 09'30" | 02:05'05" |
| 16 | 10'47" | 02:15'52" |
| 17 | 08'47" | 02:24'39" |
| 18 | 13'11" | 02:37'50" |
| 19 | 13'25" | 02:51'15" |
| 20 | 09'23" | 03:00'38" |
| 21 | 08'37" | 03:09'15" |
| 21.8 | 12'04" | 03:19'07" |
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