7.1 km | 00:50:44 | 07:08/km日期: 2018-03-27 19:56 - 平均心率: 135 - 卡路里: 379 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 06'23" / 06'47" / 06'39" / 06'35" / 09'48" / 06'54" / 08'45" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'56") | 815 / 815 |
| 2 | | 35'33" (+31'26") | 44 / 859 |
| 3 | | 05'13" (+01'06") | 825 / 1684 |
| 4 | | 55'34" (+51'27") | 29 / 1714 |
| 5 | | 05'11" (+01'04") | 821 / 2535 |
| 6 | | 50'09" (+46'02") | 30 / 2566 |
| 7 | | 05'18" (+01'11") | 802 / 3368 |
| 8 | | 39'18" (+35'11") | 37 / 3405 |
| 9 | | 05'21" (+01'14") | 797 / 4203 |
| 10 | | 08'06" (+03'59") | 489 / 4693 |
| 11 | | 40'41" (+36'34") | 41 / 4734 |
| 12 | | 05'03" (+00'56") | 790 / 5525 |
| 13 | | 31'46" (+27'39") | 61 / 5587 |
| 14 | | 05'22" (+01'15") | 791 / 6378 |
| 15 | | 41'28" (+37'21") | 39 / 6418 |
| 16 | | 04'16" (+00'09") | 207 / 6625 |
| 17 | | 46'44" (+42'37") | 31 / 6657 |
| 18 | | 04'12" (+00'05") | 199 / 6857 |
| 19 | | 34'15" (+30'08") | 44 / 6901 |
| 20 | | 04'07" | 197 / 7099 |
| 21 | | 24'29" (+20'22") | 9 / 7109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 250.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'47" | 00:13'10" |
| 3 | 06'39" | 00:19'49" |
| 4 | 06'35" | 00:26'24" |
| 5 | 09'48" | 00:36'12" |
| 6 | 06'54" | 00:43'06" |
| 7 | 08'45" | 00:51'51" |
| 7.1 | 06'05" | 00:52'31" |
展開計圈分析
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