12.1 km | 01:30:55 | 07:31/km日期: 2018-03-24 06:12 - 總爬升: 228 m - 卡路里: 707 Cal - 總步數: 13506 - 平均步頻: 148 - 平均步幅: 89 cm - 溫度: 12°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 06'47" / 06'35" / 05'43" / 07'12" / 08'02" / 08'16" / 07'09" / 07'31" / 08'14" / 10'30" / 06'52" / 06'19" / 18'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+01'02") | 1009 / 1009 | 140 / 106 |
| 2 | | 06'32" (+00'51") | 1006 / 2015 | 177 / 86 |
| 3 | | 05'41" | 1003 / 3018 | 178 / 98 |
| 4 | | 07'10" (+01'29") | 1003 / 4022 | 146 / 94 |
| 5 | | 08'21" (+02'40") | 1010 / 5033 | 148 / 80 |
| 6 | | 08'10" (+02'29") | 1006 / 6039 | 153 / 79 |
| 7 | | 07'14" (+01'33") | 1000 / 7039 | 159 / 86 |
| 8 | | 07'20" (+01'39") | 1008 / 8048 | 171 / 79 |
| 9 | | 08'13" (+02'32") | 1003 / 9051 | 125 / 96 |
| 10 | | 11'08" (+05'27") | 1007 / 10058 | 91 / 98 |
| 11 | | 06'35" (+00'54") | 1009 / 11068 | 171 / 88 |
| 12 | | 06'38" (+00'57") | 1001 / 12070 | 160 / 94 |
| 13 | | 05'53" (+00'12") | 93 / 12163 | 170 / 99 |
3月累積里程 : 185.01 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'35" | 00:13'22" |
| 3 | 05'43" | 00:19'05" |
| 4 | 07'12" | 00:26'17" |
| 5 | 08'02" | 00:34'19" |
| 6 | 08'16" | 00:42'35" |
| 7 | 07'09" | 00:49'44" |
| 8 | 07'31" | 00:57'15" |
| 9 | 08'14" | 01:05'29" |
| 10 | 10'30" | 01:15'59" |
| 11 | 06'52" | 01:22'51" |
| 12 | 06'19" | 01:29'10" |
| 12.1 | 18'45" | 01:30'55" |
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