16.0 km | 01:36:06 | 06:00/km日期: 2018-03-27 15:09 - 地點: 北路 開大 龍安街 - 平均心率: 140 - 卡路里: 1030 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 05'27" / 05'45" / 05'47" / 05'47" / 05'51" / 06'02" / 06'10" / 05'56" / 06'05" / 05'49" / 06'06" / 06'06" / 06'15" / 06'19" / 06'10" / 06'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'44" (+00'17") | 1000 / 2000 |
| 3 | | 05'47" (+00'20") | 1000 / 3000 |
| 4 | | 05'47" (+00'20") | 1000 / 4000 |
| 5 | | 05'50" (+00'23") | 1000 / 5000 |
| 6 | | 06'01" (+00'34") | 1000 / 6000 |
| 7 | | 06'10" (+00'43") | 1000 / 7000 |
| 8 | | 05'55" (+00'28") | 1000 / 8000 |
| 9 | | 06'04" (+00'37") | 1000 / 9000 |
| 10 | | 05'49" (+00'22") | 1000 / 10000 |
| 11 | | 06'06" (+00'39") | 1000 / 11000 |
| 12 | | 06'06" (+00'39") | 1000 / 12000 |
| 13 | | 06'15" (+00'48") | 1000 / 13000 |
| 14 | | 06'18" (+00'51") | 1000 / 14000 |
| 15 | | 06'09" (+00'42") | 1000 / 15000 |
| 16 | | 06'29" (+01'02") | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
232.11 km 
Mizuno Wave Enigma 6 累積 :
643.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'45" | 00:11'12" |
| 3 | 05'47" | 00:16'59" |
| 4 | 05'47" | 00:22'46" |
| 5 | 05'51" | 00:28'37" |
| 6 | 06'02" | 00:34'39" |
| 7 | 06'10" | 00:40'49" |
| 8 | 05'56" | 00:46'45" |
| 9 | 06'05" | 00:52'50" |
| 10 | 05'49" | 00:58'39" |
| 11 | 06'06" | 01:04'45" |
| 12 | 06'06" | 01:10'51" |
| 13 | 06'15" | 01:17'06" |
| 14 | 06'19" | 01:23'25" |
| 15 | 06'10" | 01:29'35" |
| 16 | 06'29" | 01:36'04" |
| 16.0 | 10'13" | 01:36'05" |
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