12.3 km | 01:15:18 | 06:08/km日期: 2014-01-23 06:55 - 天氣: 晴 - 卡路里: 662 Cal - 溫度: 12°C - 濕度: 67%
Pace: 07'37" / 06'51" / 06'41" / 06'17" / 06'17" / 06'00" / 05'56" / 06'03" / 06'18" / 06'12" / 05'37" / 21'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'39") | 1008 / 1008 |
| 2 | | 06'50" (+00'53") | 1005 / 2014 |
| 3 | | 06'38" (+00'41") | 1008 / 3022 |
| 4 | | 06'17" (+00'20") | 1005 / 4028 |
| 5 | | 06'17" (+00'20") | 1002 / 5030 |
| 6 | | 05'57" | 1008 / 6038 |
| 7 | | 05'58" (+00'01") | 1013 / 7052 |
| 8 | | 06'02" (+00'05") | 1003 / 8055 |
| 9 | | 06'17" (+00'20") | 1006 / 9061 |
| 10 | | 06'09" (+00'12") | 1008 / 10070 |
| 11 | | 05'37" | 1001 / 11071 |
1月累積里程 :
627.86 km 
New Balance MT510BY 累積 :
2263.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'51" | 00:14'28" |
| 3 | 06'41" | 00:21'09" |
| 4 | 06'17" | 00:27'26" |
| 5 | 06'17" | 00:33'43" |
| 6 | 06'00" | 00:39'43" |
| 7 | 05'56" | 00:45'39" |
| 8 | 06'03" | 00:51'42" |
| 9 | 06'18" | 00:58'00" |
| 10 | 06'12" | 01:04'12" |
| 11 | 05'37" | 01:09'49" |
| 12.3 | 04'22" | 01:15'18" |
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