17.1 km | 01:36:45 | 05:39/km日期: 2018-03-25 07:39 - 總爬升: 185 m - 平均心率: 164 - 卡路里: 1333 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(24)
Pace: 05'23" / 05'36" / 05'27" / 05'07" / 05'26" / 05'33" / 05'33" / 05'28" / 05'20" / 05'01" / 05'45" / 05'50" / 05'57" / 05'58" / 06'09" / 06'16" / 06'16" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'22") | 1000 / 1000 |
| 2 | | 05'36" (+00'35") | 1000 / 2000 |
| 3 | | 05'26" (+00'25") | 1000 / 3000 |
| 4 | | 05'06" (+00'05") | 1000 / 4000 |
| 5 | | 05'26" (+00'25") | 1000 / 5000 |
| 6 | | 05'32" (+00'31") | 1000 / 6000 |
| 7 | | 05'33" (+00'32") | 1000 / 7000 |
| 8 | | 05'27" (+00'26") | 1000 / 8000 |
| 9 | | 05'20" (+00'19") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'45" (+00'44") | 1000 / 11000 |
| 12 | | 05'49" (+00'48") | 1000 / 12000 |
| 13 | | 05'57" (+00'56") | 1000 / 13000 |
| 14 | | 05'57" (+00'56") | 1000 / 14000 |
| 15 | | 06'09" (+01'08") | 1000 / 15000 |
| 16 | | 06'15" (+01'14") | 1000 / 16000 |
| 17 | | 06'16" (+01'15") | 1000 / 17000 |
| 18 | | 06'41" (+01'40") | 97 / 17097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
278.65 km 
母子鱷魚 二代阿拖 -小白 累積 :
818.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'36" | 00:10'59" |
| 3 | 05'27" | 00:16'26" |
| 4 | 05'07" | 00:21'33" |
| 5 | 05'26" | 00:26'59" |
| 6 | 05'33" | 00:32'32" |
| 7 | 05'33" | 00:38'05" |
| 8 | 05'28" | 00:43'33" |
| 9 | 05'20" | 00:48'53" |
| 10 | 05'01" | 00:53'54" |
| 11 | 05'45" | 00:59'39" |
| 12 | 05'50" | 01:05'29" |
| 13 | 05'57" | 01:11'26" |
| 14 | 05'58" | 01:17'24" |
| 15 | 06'09" | 01:23'33" |
| 16 | 06'16" | 01:29'49" |
| 17 | 06'16" | 01:36'05" |
| 17.1 | 06'49" | 01:36'45" |
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